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Forum: Weight Loss Tips 07-21-2014, 08:02 AM
Replies: 2
Views: 476
Posted By davidnick
Weight Reduce!!

I think these tips can be really effective in reducing weight. And in these steps, exercise is the most important step as it will help in burning calories rapidly and will provide a perfect shape to...
Forum: Exercise 06-27-2014, 09:16 AM
Replies: 10
Views: 1,262
Posted By davidnick
Best Biceps Exercise by fitness trainer David...

Best Biceps Exercise by fitness trainer David Kimmerle Biceps Exercise With David Kimmerle - YouTube (http://goo.gl/ozksaM) Check out this video! Where he have explained what & how's of Biceps...
Forum: Weight Loss Tips 06-26-2014, 05:17 AM
Replies: 14
Views: 1,101
Posted By davidnick
Tips to Reduce Weight!!

These are some diet tips that you should follow to reduce your weight:

1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should...
Forum: Diets 06-25-2014, 08:55 AM
Replies: 13
Views: 795
Posted By davidnick
Does Tea Work for Weight Loss?

Yes, tea work for weight loss and also beneficial for health. The Green tea is the most recognized weight loss tea. It helps liver to process fats better and decreases the stored body fats. It is...
Forum: Success Stories 06-24-2014, 04:42 AM
Replies: 4
Views: 893
Posted By davidnick
My 105 lbs Weight Loss Story

Congratulation Mark :) This is so inspirational and motivational story.
Forum: Weight Loss Tips 06-23-2014, 06:14 AM
Replies: 11
Views: 823
Posted By davidnick
How to Lose Belly Fat?

Here are the following types of workouts and exercises which will help you to lose belly fat:

1) Drink plenty of water
2) Switch out refined grains for whole grains.
3) Eat fresh fruits,...
Forum: Exercise 06-20-2014, 04:43 AM
Replies: 10
Views: 1,262
Posted By davidnick
Best exercises for shoulders and chest at home

Here are the following types of shoulders and chest exercise:

Shoulder exercises

1) Dumbbell press
2) Straight arm side raise
3) Bent arm side raise
4) Front press
5) Front raise
6)...
Forum: Weight Loss Tips 06-19-2014, 09:43 AM
Replies: 21
Views: 1,232
Posted By davidnick
How to Lose Weight

Here are the few weight lose tips:

1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from...
Forum: Newcomers 06-19-2014, 09:09 AM
Replies: 5
Views: 415
Posted By davidnick
Hello to Everyone

Hii, I'm also new here. I just joined this forum to share my ideas and also learn some new things from here. :)
Showing results 1 to 9 of 9

 
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