Forum: Newcomers
07-02-2012, 08:40 PM
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Replies: 4
Views: 360
Net calories are the calories you eat minus the...
Net calories are the calories you eat minus the calories you burn. As long as your net is in the negative, you're going to lose weight. A general rule of thumb is that if you average a net of -500...
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Forum: Support group for just women
07-02-2012, 12:11 PM
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Replies: 170
Views: 4,723
Thanks for starting this off, guys!
Tori, Mern,...
Thanks for starting this off, guys!
Tori, Mern, Cassie--I can definitely relate to the less-than-stellar eating habits. Every day this last week has either been absolutely perfect, or just a total...
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Forum: Exercise
07-01-2012, 04:45 PM
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Replies: 3
Views: 643
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Forum: Weight Loss Tips
06-30-2012, 03:00 PM
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Replies: 6
Views: 904
Hey, welcome back!
Congrats on your earlier...
Hey, welcome back!
Congrats on your earlier success--as others have said, you did it once, you can definitely do it again!
One hint for your commutes: when you're at stoplights, try tightening...
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Forum: Exercise
06-30-2012, 01:10 PM
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Replies: 3
Views: 1,350
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Forum: Exercise
06-30-2012, 01:02 PM
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Replies: 3
Views: 643
Running/Jogging Pace?
Hey guys!
So I'm in semi-decent shape already (been a dancer most of my life, and there's pretty much no way you can make it through 5 hours of class + rehearsal a day if you're not), but I've...
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Forum: Food talk
06-30-2012, 12:36 PM
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Replies: 6
Views: 2,671
I've tried them and they taste just fine. I...
I've tried them and they taste just fine. I particularly liked added sauteed carrots and green onion and tossing it all with a home-made peanut butter sauce. That being said, in principle, I"m just...
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Forum: Food talk
06-27-2012, 06:05 PM
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Replies: 52
Views: 7,067
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Forum: Food talk
06-27-2012, 05:50 PM
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Replies: 11
Views: 1,612
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Forum: Support group for just women
06-27-2012, 03:57 AM
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Replies: 134
Views: 4,344
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Forum: Support group for just women
06-26-2012, 02:56 PM
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Replies: 134
Views: 4,344
Hey guys...
So the short version: I'm back! I...
Hey guys...
So the short version: I'm back! I lost weight while at school, gained while at home, need to fix that. See long version below. Goals are at the end.
I remember quite a few of you from...
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Forum: Diets
12-31-2011, 12:53 AM
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Replies: 119
Views: 29,165
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Forum: Support group for just women
12-30-2011, 06:52 PM
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Replies: 143
Views: 6,803
You will TOTALLY get that pound or so off....
You will TOTALLY get that pound or so off. Chances are it's just water weight anyway, so, hey, you'll probably get to see a bigger-than-average loss next time. :D
Officially weighed in today: 136!...
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Forum: Weight Loss Tips
12-30-2011, 05:18 PM
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Replies: 391
Views: 37,359
12/30/11
binatangmerah: 112.2, 113.8, 112.2,...
12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250...
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Forum: Support group for just women
12-29-2011, 03:53 AM
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Replies: 204
Views: 6,610
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Forum: Support group for just women
12-28-2011, 11:39 PM
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Replies: 143
Views: 6,803
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Forum: Support group for just women
12-28-2011, 09:24 PM
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Replies: 143
Views: 6,803
Weighed in this morning--137 after a...
Weighed in this morning--137 after a less-than-stellar weekend, habit-wise. :D
Frenchhen--that's awesome that our starting stats are so similar.
Kal--I think it's always good to have a nice...
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Forum: Newcomers
12-28-2011, 08:07 PM
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Replies: 8
Views: 337
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Forum: Support group for just women
12-28-2011, 01:14 PM
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Replies: 204
Views: 6,610
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Forum: Support group for just women
12-28-2011, 02:32 AM
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Replies: 143
Views: 6,803
I'm in, too!
My "ultimate" goal is actually 25...
I'm in, too!
My "ultimate" goal is actually 25 lbs (from 140) by March 22nd--so two weeks BEFORE Easter, but I figure the I can stick with you guys until then--and, hey, there's a pretty good chance...
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Forum: Newcomers
12-28-2011, 02:25 AM
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Replies: 2
Views: 158
Welcome aboard!
I've personally never tried a...
Welcome aboard!
I've personally never tried a fast of any sort, but I know more than a few people here have, and many have had success with them. If you haven't already, check out the "Diet" board...
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Forum: Support group for just women
12-27-2011, 06:56 PM
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Replies: 204
Views: 6,610
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Forum: Food talk
12-27-2011, 03:53 PM
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Replies: 51
Views: 9,798
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Forum: Newcomers
12-27-2011, 03:16 PM
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Replies: 3
Views: 426
Hey Anna,
Welcome to FitDay! If you're looking...
Hey Anna,
Welcome to FitDay! If you're looking for motivation, you should head over to the Women's Section and check out the 7-day Motivational Thread that starts each Monday.
Other than that,...
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Forum: Support group for just women
12-27-2011, 01:25 PM
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Replies: 204
Views: 6,610
'ello everyone,
I fell off the wagon in a...
'ello everyone,
I fell off the wagon in a pretty big way at the end of last week, so this week (and a day late) I'm crawling humbly back into this. I think one of the keys for me is to make sure I...
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