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Search: Posts Made By: SHDenver
Forum: Food talk 11-20-2011, 07:23 AM
Replies: 9
Views: 1,676
Posted By SHDenver
I don't have a marinade that I use usually, but I...

I don't have a marinade that I use usually, but I just pan fry with garlic powder, no salt sodium substitute, black pepper, and cayenne pepper.

I'll sometimes top the chicken with blue cheese and...
Forum: Support group for just men 11-17-2011, 04:11 PM
Replies: 10
Views: 2,705
Posted By SHDenver
I think at some of my heavier weights I could...

I think at some of my heavier weights I could drop 5lbs in a night. It's crazy.
Forum: Support group for just men 11-15-2011, 03:33 AM
Replies: 8
Views: 2,765
Posted By SHDenver
Yeah gotta keep honest with it. Thank you Michael!

Yeah gotta keep honest with it. Thank you Michael!
Forum: Support group for just men 11-14-2011, 11:26 PM
Replies: 8
Views: 2,765
Posted By SHDenver
So it's now been a week and I've done really well...

So it's now been a week and I've done really well so far. I know one of my biggest issues can be doing well and then letting things “slide” for a bit, as if I’ve reached my goal.

Interesting, I...
Forum: Exercise 11-13-2011, 04:13 PM
Replies: 5
Views: 1,407
Posted By SHDenver
Check this site out for guidelines: Weight Loss...

Check this site out for guidelines:
Weight Loss Program - Articles - How to Weigh and Measure Your Body (http://www.weight-loss-program.com/art13-taking-measurements.html)
Forum: Food talk 11-13-2011, 04:35 AM
Replies: 72
Views: 19,307
Posted By SHDenver
I've been noticing this as well and you just have...

I've been noticing this as well and you just have to realize that because it says "fat" doesn't mean it's all bad. Today I was jarred when I noticed 25% protein and 30% fat. However, this mainly...
Forum: Support group for just men 11-11-2011, 04:37 PM
Replies: 8
Views: 2,765
Posted By SHDenver
Vito, Thank you, I feel like I've become...

Vito,

Thank you, I feel like I've become pretty knowledgeable about nutrition over the course of the last 3 to 4 years or so and hope that I can be helpful on the forums as well. It's applying...
Forum: Support group for just men 11-10-2011, 07:05 PM
Replies: 8
Views: 2,765
Posted By SHDenver
Vito, thanks I actually did that the other day...

Vito, thanks I actually did that the other day and it was a good motivator :) I was also taking pictures every month or so and putting them on my computer for a tracking. Stopped when I started to...
Forum: Support group for just men 11-10-2011, 02:59 PM
Replies: 8
Views: 2,765
Posted By SHDenver
New to fitday and thoughts about motivation

Hey guys,

I'm new to fitday and trying to lose my remaining weight. I was at 324 when I started on Monday and currently weigh 315 while doing approximately 1700 calorie days. (I'm fairly certain...
Forum: Support group for just men 11-08-2011, 09:55 PM
Replies: 87
Views: 33,428
Posted By SHDenver
I'm gay and get freaked out in the locker room...

I'm gay and get freaked out in the locker room because I'm worried the straight guys there will think I'm just like that guy was to you. There are those of us out there that are not, and I appreciate...
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