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Search: Posts Made By: askoolteacher
Forum: Weight Loss Tips 04-21-2013, 12:06 PM
Replies: 35
Views: 16,298
Posted By askoolteacher
Losing weight is 80-90% how you eat. You...

Losing weight is 80-90% how you eat. You absolutely can lose weight without exercising. Having said that, you may want to explore ANY form of movement that you will do on a regular basis to improve...
Forum: Exercise 05-09-2012, 06:50 PM
Replies: 4
Views: 717
Posted By askoolteacher
my best guess

I use Ski Machine when I use the elliptical trainer. My guess is the ski machine numbers are a bit lower than ellipticals. It does give you something to compare it with.
Forum: Diets 05-08-2012, 02:50 PM
Replies: 12
Views: 7,533
Posted By askoolteacher
When I stay on the program, it is fine.

I have been on the 17 Day Diet since February of 11. I went from 210 to 178. That was the lowest I have been since I was a freshman in High School (I'm 55 now). For now, my weight has drifted up to...
Forum: Exercise 02-04-2012, 02:45 PM
Replies: 5
Views: 1,123
Posted By askoolteacher
working out in your fifties and sixties.

You are definitely heading in the right direction. I would recommend using diet as 80% of your plan to lose weight, with workouts comprising 20%. My suggestion would be to eat 10 calories per ten...
Forum: Success Stories 08-31-2011, 02:08 AM
Replies: 13
Views: 2,361
Posted By askoolteacher
It helps me stay accountable

I have been using Fitday for years (on and off, and that is what happens to the extra pounds). I have been as high as 220s, then got down to 195 range. That was where I was staying close to until...
Forum: Support group for just men 07-25-2011, 01:06 PM
Replies: 4
Views: 1,016
Posted By askoolteacher
Thanks for the good thoughts. It is Monday and...

Thanks for the good thoughts. It is Monday and Monday's are a good day for me to get back in line. I'm 181 this morning and my "happy weight" is 178. The 17 Day Diet was how I lost my 32 pounds so...
Forum: Support group for just men 07-23-2011, 08:18 PM
Replies: 4
Views: 1,016
Posted By askoolteacher
Maintenance, Once you get "there"

I lost my weight and have been at or under my goal weight since the end of March. I have adapted to a vacation and summer time but now, for some reason, I am struggling when it comes to avoiding my...
Forum: Diets 05-26-2011, 05:52 PM
Replies: 14
Views: 6,697
Posted By askoolteacher
My wife and I started the 17 Day Diet on February...

My wife and I started the 17 Day Diet on February 6th. Neither of us was morbidly obese, probably in the 10-20 pounds overweight range. I weighed 210 at 6 feet tall, wearing 36 inch pants. My...
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