Forum: Exercise
05-09-2012, 09:57 PM
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Replies: 3
Views: 343
Yeah I have a bike but want to rest my knee as...
Yeah I have a bike but want to rest my knee as much as possible for a while. I know its low impact but when I went swimming it hurt my knee, really needs total rest but need to exercise as gaining...
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Forum: Exercise
05-08-2012, 08:46 PM
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Replies: 3
Views: 343
Injured Knee, putting back on weight
Hi, I was running 4 times a week for 2.2 miles mornings before work. Long story short I felt my knee sore one run, then ran again on it and it really hurt after. I've since aggravated it but I need...
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Forum: Weight Loss Tips
05-01-2012, 11:44 AM
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Replies: 89
Views: 7,360
3661 (132, Goal 118, 10%)
azazelsfyre (148.4,...
3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0,...
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Forum: Weight Loss Tips
04-25-2012, 08:15 PM
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Replies: 89
Views: 7,360
bojibridge (160, 0, 0%)
callaquill (167) Goal 7...
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
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Forum: Support group for just men
03-18-2012, 09:59 AM
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Replies: 1
Views: 700
Puts things in perspective
Hey
I'm 25, 5ft 11 from England and I've never been 'slim'. I've always wanted and tried to lose weight and can remember doing this from about 12/13 years of age. When I work hard at it for a week...
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Forum: Support group for just men
03-10-2012, 04:49 PM
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Replies: 29
Views: 2,949
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Forum: Weight Loss Tips
03-09-2012, 05:15 PM
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Replies: 19
Views: 1,843
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Forum: Weight Loss Tips
03-08-2012, 03:24 PM
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Replies: 5
Views: 751
Thanks very much.
I'm training quite a lot...
Thanks very much.
I'm training quite a lot at the moment and just aiming to get down to 167 lbs. Once I'm there I'll look at getting more exact with my diet, my friends qualifing as a personal...
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Forum: Support group for just men
03-08-2012, 12:06 PM
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Replies: 6
Views: 1,116
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Forum: Food talk
03-07-2012, 08:27 PM
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Replies: 0
Views: 648
Healthy Alternatives - PIZZA + KEBAB
Hey
All my favourite foods which are not too good for me will still be eaten by I will be working out alternatives for the recipe and will share on my youtube channel. The Chicken Kebab and...
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Forum: Weight Loss Tips
03-07-2012, 07:50 PM
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Replies: 5
Views: 751
Thanks that makes sense. I also had to add a...
Thanks that makes sense. I also had to add a couple of things I left off so consumed a bit more than I thought. Can I ask how you've worked out you BMR? Clearly what you're doing is working mate
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Forum: Weight Loss Tips
03-07-2012, 05:51 PM
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Replies: 5
Views: 751
Do calories count?
Hey all
I understand the simple rule that more calories burned than consumed = weight loss. My main reason for this post it that today I've eaten my breakfast, then went for run and had protein...
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Forum: Support group for just men
03-07-2012, 05:43 PM
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Replies: 6
Views: 1,116
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Forum: Support group for just men
03-06-2012, 10:48 PM
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Replies: 6
Views: 1,116
Thanks Ron.
I'm hoping when they turn up...
Thanks Ron.
I'm hoping when they turn up that I can use one in the evening to crave my sweet tooth. Been bad for a long time at eating 800 ish calories late mostly carbs and sugar :( will perform...
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Forum: Exercise
03-06-2012, 06:03 PM
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Replies: 1
Views: 302
Dumbell or Kettlebell for specific areas
Hey
I've got a few exercises I perform with my kettlebells and free weights but just wanted to know what you all do to train specfic areas?
Back
Shoulders
Arms
Legs
Chest
Core
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Forum: Support group for just men
03-06-2012, 05:41 PM
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Replies: 6
Views: 1,116
Best time for Protein Shakes?
Hey guys
New on here but old to weightloss, well trying to lose anyway!
Waiting on some protein powder to arrive works out about 90 calories with 23g grams of protein. I manage to eat alot of...
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