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Search: Posts Made By: ahladnik24
Forum: Success Stories 06-09-2012, 03:55 AM
Replies: 20
Views: 8,710
Posted By ahladnik24
Ive been doing intervals when running. best way...

Ive been doing intervals when running. best way to lose fat I think....Ill run as fast as I can for 5-10 seconds...then fast walk for a minute...I'll continue doing that for about 15 minutes every...
Forum: Success Stories 06-03-2012, 12:51 PM
Replies: 20
Views: 8,710
Posted By ahladnik24
Thanks all for the feedback!

Thanks all for the feedback!
Forum: Success Stories 05-29-2012, 05:06 AM
Replies: 20
Views: 8,710
Posted By ahladnik24
New here- 40 lbs lost (pics included)

I'm around 5'8, started off at about 247 lbs- always been on the heavier side and always had an issue with eating healthy. I never ate because of depression or any stresses in life. I just love food....
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