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Search: Posts Made By: bobbyguns18
Forum: Diets 10-23-2013, 01:36 PM
Replies: 22
Views: 22,217
Posted By bobbyguns18
OP, if you're eating only one Subway sandwich...

OP, if you're eating only one Subway sandwich plus veggies per day, you're definitely not getting in enough protein (maybe 50-60 g). And you can lose weight without eating Subway. Sheesh; eat chicken...
Forum: Weight Loss Tips 10-22-2013, 12:58 PM
Replies: 30
Views: 5,770
Posted By bobbyguns18
This is precisely why so many people are obese!

There is no "miracle diet", "magic pill", "ab machine", or "quick fix" for fat loss. EAT LESS THAN YOU BURN. Eat a diet high in quality protein (a common problem is many people eat WAY TOO LITTLE...
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