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Search: Posts Made By: jean@fbcom.net
Forum: Weight Loss Tips 05-22-2011, 07:48 PM
Replies: 10
Views: 1,497
Posted By jean@fbcom.net
I replied earlier to this, but just thinking. My...

I replied earlier to this, but just thinking. My weight goal is based on what I weighed 20 years ago when I did not think about BMI or Body fat percent. I'm 67 now. So when I weighed the right...
Forum: Nutrition & labeling 05-22-2011, 07:25 PM
Replies: 2
Views: 1,771
Posted By jean@fbcom.net
Whole grain vitamins?

I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate...
Forum: Off-Topic 05-21-2011, 02:40 PM
Replies: 15
Views: 1,256
Posted By jean@fbcom.net
We have a cat and a dog. The parents of our...

We have a cat and a dog. The parents of our Rottie were therapy dogs, bred for easy temperment. You want one that is not too submissive or aggressive. Ask a vet how to check that in a grown dog....
Forum: Diets 05-21-2011, 02:33 PM
Replies: 0
Views: 743
Posted By jean@fbcom.net
Smile Pyramid Plan = Healthy plan for me.

After being with Fit Day for one month and checking my nutriant counts frequently; realized that my previous diet, WW and whatever else I wanted to do, was not working. Now WW does encourage more...
Forum: Support group for just women 05-15-2011, 12:05 PM
Replies: 4
Views: 453
Posted By jean@fbcom.net
Question Pot lucks

I think I live in the pot-luck capital of the world. If it is a large group, I have better choices, and try to bring my healthy choices. Some of the smaller groups I belong to however seem to try...
Forum: Nutrition & labeling 05-15-2011, 11:59 AM
Replies: 6
Views: 1,616
Posted By jean@fbcom.net
I think milk fortified with D is your best bet....

I think milk fortified with D is your best bet. Most women need a Calcium & D supplement after age 30 or so. Need to prevent osteoporosis. It takes just a little sun daily to get D as well. You...
Forum: Nutrition & labeling 05-15-2011, 11:54 AM
Replies: 20
Views: 13,694
Posted By jean@fbcom.net
beans, cereals, (check the label) fruits,...

beans, cereals, (check the label) fruits, vegetables, oatmeal, mixed in with ground beef or turkey. Some fiber supplements, like metamucil or fiberall, or benefiber, this gives you an extra water...
Forum: Food talk 05-15-2011, 11:46 AM
Replies: 32
Views: 6,806
Posted By jean@fbcom.net
How did they get in your car. Hope they melt

How did they get in your car. Hope they melt
Forum: Food talk 05-15-2011, 11:44 AM
Replies: 32
Views: 6,806
Posted By jean@fbcom.net
I'm retired now, but think if I had to do it...

I'm retired now, but think if I had to do it over, I would plan really healthy snacks and bring them myself to share. Also bring portable, vegetables like carrots in a plastic bag with a high...
Forum: Food talk 05-15-2011, 11:39 AM
Replies: 110
Views: 14,985
Posted By jean@fbcom.net
Found a better healthy high protein snack. Low...

Found a better healthy high protein snack. Low fat chips, pretzels or whatever, dipped in mix of non-fat refried beans or hummus, with equal amount of fat free sour cream. I use more dip than the...
Forum: Newcomers 05-15-2011, 01:43 AM
Replies: 9
Views: 920
Posted By jean@fbcom.net
5'4" 225 start 4/21 now 219. Goal 90# figure .2...

5'4" 225 start 4/21 now 219. Goal 90# figure .2 # day. Weighing daily, which I have heard not to do, is really helping me stay on track. Also trying to track everything I eat. Snacking is a bad...
Forum: Success Stories 05-13-2011, 11:28 AM
Replies: 12
Views: 1,906
Posted By jean@fbcom.net
How are you calculating the body fat percent. I...

How are you calculating the body fat percent. I have a scale that measures it, but it varys so much from day to day, I doubt if it is accurate. Sometimes a cardiovascular clinic may offer...
Forum: Support group for just women 05-13-2011, 11:15 AM
Replies: 13
Views: 1,525
Posted By jean@fbcom.net
I used to have problems with the large breasts,...

I used to have problems with the large breasts, and even with weight loss that did not go away, except a little more flabby. I found out that I was a perfect candidate for breast reduction surgery. ...
Forum: Support group for just women 05-13-2011, 11:10 AM
Replies: 9
Views: 10,720
Posted By jean@fbcom.net
I would suggest continuing with the strength...

I would suggest continuing with the strength training. Women are built to have a layer of SOME fat. If it still is a problem, I would maybe talk to my doctor. He might caution you against...
Forum: FitDay Classic Feedback and Support 05-13-2011, 11:03 AM
Replies: 43
Views: 6,481
Posted By jean@fbcom.net
Now that I've been trying this for 3 weeks would...

Now that I've been trying this for 3 weeks would like to see a tracking space in Custom Food for Folic Acid and Pantothenic Acid.
Forum: FitDay Classic Feedback and Support 05-01-2011, 12:55 AM
Replies: 43
Views: 6,481
Posted By jean@fbcom.net
PC program too small to read

I like the on-line program, because I can scroll the font to enlarge for my old eyes. Couldn't do that with the PC download. Otherwise love the program
Forum: Off-Topic 05-01-2011, 12:49 AM
Replies: 1
Views: 392
Posted By jean@fbcom.net
Expanding horizons

Expanding horizons keeps my mind on things besides eating. Doing fiber arts interfers with snacking. Taking a painting class got me out today with others. Took my preplanned lunch as did others. ...
Forum: Diets 05-01-2011, 12:30 AM
Replies: 35
Views: 8,967
Posted By jean@fbcom.net
I tried WW last year. A lot of money and poor...

I tried WW last year. A lot of money and poor results. I didn't follow the program right. I would prefer to count calories and get an overview of my nutrition. I don't think I need the support of...
Forum: Newcomers 04-30-2011, 12:52 PM
Replies: 2
Views: 704
Posted By jean@fbcom.net
Hello from Iowa. Started last week. Have 90 lbs...

Hello from Iowa. Started last week. Have 90 lbs to lose. 1.5 per week on average. Lost 4 first week. Eating healthier. Like the nutrition goals, because they show where I need to improve. ...
Forum: Weight Loss Tips 04-30-2011, 12:37 PM
Replies: 10
Views: 1,497
Posted By jean@fbcom.net
I feel healthy changes are more important than...

I feel healthy changes are more important than weight loss, but they do go hand in hand. I used to belong to a group where people had their light weight "weigh in clothes" they wore even in winter,...
Forum: Nutrition & labeling 04-30-2011, 12:21 PM
Replies: 9
Views: 2,586
Posted By jean@fbcom.net
I have diverticuli, so have to be careful of...

I have diverticuli, so have to be careful of certain fibers. I try to limit strawberries, raspberries corn and celery. I can have a little, but too much I get a belly ache. If you have prblems,...
Forum: Nutrition & labeling 04-30-2011, 12:14 PM
Replies: 9
Views: 2,586
Posted By jean@fbcom.net
I recently tried increasing beans i.e.black...

I recently tried increasing beans i.e.black beans, garbanzo, etc. to one or two servings. They are high in fiber and protein. Fat free refried, an be mixed with fat free sour cream or yogurt to...
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