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Search: Posts Made By: RichardBuckner
Forum: Diets 08-09-2010, 03:09 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Down to 181 on bathroom scale, within 1 pound of...

Down to 181 on bathroom scale, within 1 pound of target; lost 40 pounds since May 7 and stronger than ever on weight machines at the gym. I generally feel great. Some days I eat 100 net carbs or...
Forum: Diets 08-06-2010, 01:39 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I am glad to see that there are more and more...

I am glad to see that there are more and more threads on Atkins. I am within a few pounds of my target and still losing. I feel so much healthier. People say, "Hey, you have lost wieght," or, "You...
Forum: Diets 08-06-2010, 01:35 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
You bet. Down to 183 on bathroom scale. Rick

You bet. Down to 183 on bathroom scale.
Rick
Forum: Diets 07-29-2010, 05:24 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I am continuing slower but constant weight loss...

I am continuing slower but constant weight loss on the premaintenance phase. I have been able to go up 5 pounds on the exercise machines at the gym. I have lost 35 pounds and am within 6 pounds of...
Forum: Diets 07-29-2010, 05:06 PM
Replies: 79
Views: 31,358
Posted By RichardBuckner
Your message is discouraging for serious...

Your message is discouraging for serious contemporary dieters and shows a complete lack of ignorance of the scientific research that had taken place over the last 20 years. Your body converts fat...
Forum: Diets 07-22-2010, 11:28 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I use Mrs. Dash's instead of salt; it had...

I use Mrs. Dash's instead of salt; it had potassium in it but do not know the amount. I do not take a multivitamin/mineral; I get more than enough eating the healthy foods. I do use D, E, B1 and...
Forum: Diets 07-21-2010, 03:25 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Thank them profusely and say you are on a strict...

Thank them profusely and say you are on a strict diet or have already eaten. Your body weight may vary 4 or 5 pounds a day depending on when your have eaten and gone to the bathroom. I weigh first...
Forum: Diets 07-21-2010, 03:13 PM
Replies: 8
Views: 10,747
Posted By RichardBuckner
1000 below your maintenance and you had better...

1000 below your maintenance and you had better exercise and watch your vitamins and mineral intake
Forum: Diets 07-16-2010, 07:41 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
that is bad, bad bad

that is bad, bad bad
Forum: Diets 07-16-2010, 07:40 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
[QUOTE=miche11ec3;8820]Hi, Anyone following...

[QUOTE=miche11ec3;8820]Hi,

Anyone following the New Atkins New you diet? I have been following a low carb diet for nearly 2 years and am down from a high of 212lbs. Have been yoyoing with 20lbs...
Forum: Diets 07-15-2010, 02:43 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I have used low calorie and exercise in the past...

I have used low calorie and exercise in the past and went from 204lbs to 152lbs. goodHowever, after laziness and loss of motivation, and some more laziness...I'm back at dieting again. forgive...
Forum: Diets 07-05-2010, 06:52 PM
Replies: 2
Views: 1,070
Posted By RichardBuckner
If you do some research you will find, that for...

If you do some research you will find, that for the short term, very high fat diets can induce ketosis. They are not safe for the long term. I think yes, Atkins will work but it might be harder for...
Forum: Diets 06-23-2010, 06:49 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Down to 192 on bathroom scale and losing again on...

Down to 192 on bathroom scale and losing again on more accurate scale; feel great. Potassium intake now near 100% RDA. Walking dogs, going to gym, did not feel like doing more than 5 min on...
Forum: Diets 06-22-2010, 05:43 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I gave up on my doctor; no one in his office...

I gave up on my doctor; no one in his office seemed to like the Atkins diet or me being on it. For 3 weeks I did not lose weight because my potassium was low and I felt like s***. To try to get it...
Forum: Diets 06-19-2010, 01:01 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I could use a little support now. I have not...

I could use a little support now. I have not been getting the kind of support from my doctor that I feel would be appropriate. I am blue. Gained back a pound trying to get enough potassium. He...
Forum: Diets 06-16-2010, 07:42 PM
Replies: 20
Views: 13,959
Posted By RichardBuckner
I have almost exactly your height, calorie intake...

I have almost exactly your height, calorie intake and weight and weight loss goal. I have lost 22 pounds in 5 weeks and feel great. You are eating too much protein and carbs and too little fat. I...
Forum: Diets 06-14-2010, 12:33 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
199.2, 22 pounds lost. I broke the 200 barrier...

199.2, 22 pounds lost. I broke the 200 barrier and deserve to reward myself. I did it by my self with no continuing support from a diet buddy. Adding legumes, 45 net carbs a day. I feel great.
Forum: Diets 06-11-2010, 03:45 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
I am not getting any support here on my atkins...

I am not getting any support here on my atkins diet. My potassium is up in the low 70's% from supplements. I need to start back taking the calcium and Vitamin D. 198 on bathroom scale in morning,...
Forum: Diets 06-09-2010, 01:03 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Atkins diet progress

200 on medical scale at gym late afternoon, 201.0 on my accurate scale before lunch, 198 on bathroom scale. I have lost about 22 pounds in 4.5 weeks. Hardly any hunger except just at meal time.
Forum: Diets 06-08-2010, 03:51 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
198 on bathroom scale minimum weight on morning. ...

198 on bathroom scale minimum weight on morning. The weight I have been tracking is at 4 PM and it was 204.0, only .4 lb in a week. If my goal is 180 in the afternoon my min might be 174, out of...
Forum: Diets 06-06-2010, 03:35 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
raisins and oatmeal give you potassium (and...

raisins and oatmeal give you potassium (and carbs)
different strokes for different folks
Rick
Forum: Diets 06-05-2010, 03:21 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Encourage, encourage! I upped net carbs to 25...

Encourage, encourage! I upped net carbs to 25 the second week; am at 40 now after 4 weeks. Try a variety of meats: fish (different kinds especially tuna), lamb, pork, shellfish (potassium), turkey,...
Forum: Diets 06-05-2010, 02:34 AM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Your metabolism is in an uproar. You want the...

Your metabolism is in an uproar. You want the lazy carbs. Be sure and eat at least 20 net carbs. Eskimos and paleolithic hungers survived; it takes a while to turn the genes to use fat back on. I...
Forum: Diets 06-04-2010, 03:44 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
Thanks for the tip, I will check out the site. I...

Thanks for the tip, I will check out the site. I suggest you eat more carbs and protein. You need the protein to replace the muscle you lose as your body has less weight to support and eats for...
Forum: Diets 06-04-2010, 03:40 PM
Replies: 372
Views: 85,492
Posted By RichardBuckner
[QUOTE=lil.oh.me;12541]Richard, thank you. You...

[QUOTE=lil.oh.me;12541]Richard, thank you. You are sooo encouraging. I really wish I were stronger to be your cheerleader right now. You're doing so well.

MetalPeaches--I wish I had something for...
Showing results 1 to 25 of 56

 
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