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Search: Posts Made By: MarshalMax
Forum: Exercise 01-28-2010, 09:21 PM
Replies: 5
Views: 991
Posted By MarshalMax
It depends on what your goals are too. Are you...

It depends on what your goals are too. Are you looking to lose weight or tone up the the weight you have.

Resistance training ie weights burn tonnes more calories than most cardio. Like they...
Forum: Exercise 01-28-2010, 09:14 PM
Replies: 5
Views: 656
Posted By MarshalMax
You should ask the staff at the gym for a...

You should ask the staff at the gym for a recommended program. They should then take you through how all the equipment works.

You can get lots of programs on the web. A lot of the good ones cost...
Forum: Exercise 01-24-2010, 10:52 PM
Replies: 13
Views: 2,293
Posted By MarshalMax
Never take any drugs at all, EVER! If you...

Never take any drugs at all, EVER!

If you have muscle soreness, rest them. Or do light weights next time around. I am assuming you have different focus each day so these sore muscles should get...
Forum: Exercise 01-24-2010, 10:48 PM
Replies: 17
Views: 3,052
Posted By MarshalMax
Wow! I asked one of the instructors at my gym...

Wow! I asked one of the instructors at my gym last night and he said to do cardio AFTER weights if hoping to gain muscle. Someone here mentioned the 1st few minutes of gym is burning through energy...
Forum: Exercise 01-22-2010, 03:09 AM
Replies: 17
Views: 3,052
Posted By MarshalMax
Also depends on what your goals are. For me I...

Also depends on what your goals are. For me I want to put on muscle and burn a little body fat so I NEVER cardio on empty stomach as that uses energy from muscle not fat. To burn my fat I need to...
Forum: FitDay 2.0 Feedback & Support 01-21-2010, 08:28 PM
Replies: 213
Views: 42,313
Posted By MarshalMax
Thanks. The thought about the high burn rates...

Thanks. The thought about the high burn rates had crossed my mind.

I am not intentially watching my calories. I just eat 6 times a day but never any massive meals. I just finished Cabot's...
Forum: FitDay 2.0 Feedback & Support 01-20-2010, 11:24 PM
Replies: 213
Views: 42,313
Posted By MarshalMax
Calorie Deficit

Hi. I am new to FitDay. 1st post on here.

I am a little confused.

1. I hit the gym almost every day. It is a lifestyle thing and I always go there on the way home from work unless I am...
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