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Search: Posts Made By: Annawoodford
Forum: Food talk 04-11-2013, 09:34 AM
Replies: 5
Views: 1,189
Posted By Annawoodford
Cinnamon Protein Apples

You should probably try Cinnamon Protein Apples.

INGREDIENTS: 3 large Fuji apples, 1 tbsp. cinnamon, 1 scoop vanilla protein powder. DIRECTIONS: Slice apples and place them into a sealed plastic...
Forum: Food talk 04-11-2013, 09:11 AM
Replies: 29
Views: 23,770
Posted By Annawoodford
Potassium is an essential nutrient used to...

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.Potassium from natural food sources are considered safe and healthy.
Forum: Food talk 04-11-2013, 09:01 AM
Replies: 2
Views: 759
Posted By Annawoodford
I simply loved the idea of salad dressing. Thanks...

I simply loved the idea of salad dressing. Thanks for sharing. :)
Forum: Food talk 04-11-2013, 08:59 AM
Replies: 10
Views: 1,980
Posted By Annawoodford
I like mango shakes sometimes.

I like mango shakes sometimes.
Forum: Food talk 04-11-2013, 07:58 AM
Replies: 38
Views: 8,548
Posted By Annawoodford
You can probably eat Baked Kale Chips. People...

You can probably eat Baked Kale Chips. People rave about this recipe and say it is the best substitute for potato chips.
Forum: Exercise 04-10-2013, 12:57 PM
Replies: 5
Views: 583
Posted By Annawoodford
Probably you should get a pair of tight running...

Probably you should get a pair of tight running pants , they are more comfortable for running
Forum: Exercise 04-10-2013, 12:45 PM
Replies: 12
Views: 2,624
Posted By Annawoodford
Any difference in the type of calorie being...

Any difference in the type of calorie being burned when working out on an empty stomach or after a small meal (I stress small). You won't be burning more fat just because you haven't eaten for a few...
Forum: Exercise 04-10-2013, 12:36 PM
Replies: 21
Views: 3,579
Posted By Annawoodford
foe starting walking is OK. The thing that...

foe starting walking is OK. The thing that matters is whatever you are doing is it affecting your body? A person who thinks running will help them to burn more calories but can only run for five...
Forum: Exercise 04-10-2013, 12:33 PM
Replies: 11
Views: 7,246
Posted By Annawoodford
Problem of weaker left arm is very common, it is...

Problem of weaker left arm is very common, it is because of lack of practice as compared to right one. You can keep putting efforts with the left arm until it get used to it. Make sure you start with...
Forum: Exercise 04-10-2013, 12:30 PM
Replies: 6
Views: 936
Posted By Annawoodford
First of all congratulation for your success of...

First of all congratulation for your success of losing weight. Pain is nice but you should not harm yourself , level of exercise or any other effort to lose weight should match with your body...
Forum: Diets 04-10-2013, 12:23 PM
Replies: 9
Views: 1,837
Posted By Annawoodford
Beneficial Nutrients: Boron, Copper, Fats,...

Beneficial Nutrients: Boron, Copper, Fats, Omega-3 Fatty Acids, Sulfur, Vitamin C, Vitamin E.
Beneficial food: Asparagus, Cherries, Ginger, Hot peppers, Nettles,Turmeric etc.
Forum: Diets 04-10-2013, 12:13 PM
Replies: 11
Views: 4,453
Posted By Annawoodford
I agree! this system will gently lead you along...

I agree! this system will gently lead you along to life milestone changes. Small, and very personal, not world-shaking, but great. It will make you more elevated and amazed.
Forum: Diets 04-10-2013, 12:07 PM
Replies: 4
Views: 1,212
Posted By Annawoodford
I agree natural ways to lose weight are much more...

I agree natural ways to lose weight are much more safer than taking drugs and the best part is they give long term results.
Forum: Diets 04-10-2013, 12:05 PM
Replies: 23
Views: 42,237
Posted By Annawoodford
That's simply amazing.... :) good luck

That's simply amazing.... :) good luck
Forum: Weight Loss Tips 04-09-2013, 08:55 AM
Replies: 9
Views: 3,570
Posted By Annawoodford
Carry on smoking while weight loss is a bad bad...

Carry on smoking while weight loss is a bad bad idea. The side effects that can negatively impact your health and actually cause you to gain weight when you get older.
Forum: Weight Loss Tips 04-09-2013, 07:51 AM
Replies: 20
Views: 91,344
Posted By Annawoodford
VB12 is known as the "energy vitamin" because it...

VB12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. As B12 causes the metabolism to speed up, which in turn...
Forum: Weight Loss Tips 04-09-2013, 07:47 AM
Replies: 5
Views: 1,507
Posted By Annawoodford
Enrolling for a gym membership or simply working...

Enrolling for a gym membership or simply working out at home can greatly help you on your weight goals. Should you decide to go to the gym, your trainer can surely guide you on suitable exercises...
Forum: Weight Loss Tips 04-09-2013, 07:45 AM
Replies: 4
Views: 2,263
Posted By Annawoodford
There are many different ways to lose weight,...

There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. For the success of any weight loss program it...
Forum: Weight Loss Tips 04-09-2013, 07:43 AM
Replies: 5
Views: 1,569
Posted By Annawoodford
Some people may recommend eating less to lose...

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own...
Forum: Weight Loss Tips 04-09-2013, 07:40 AM
Replies: 3
Views: 1,195
Posted By Annawoodford
That sounds great ! Yoga is a great exercise for...

That sounds great ! Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It...
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