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Search: Posts Made By: Albie@round
Forum: Weight Loss Tips 06-26-2011, 01:29 PM
Replies: 186
Views: 12,200
Posted By Albie@round
Great job everyone!

Hello to everyone.....

Just rockin' by to say hi and offer continued encouragement and congratulations to all for your great effort to change your lives for the better. You have a friend in me. ...
Forum: Success Stories 06-26-2011, 01:23 PM
Replies: 13
Views: 2,297
Posted By Albie@round
My two cents

Hello FIN, Cassie and Michael....

I want to be a successful maintainer so I try to look at the really big picture and for me, here it is...

Over the years I allowed myself to slide into bad...
Forum: Weight Loss Tips 06-11-2011, 01:27 PM
Replies: 186
Views: 12,200
Posted By Albie@round
Met the Challenge - Now Wish to Maintain

Hello everyone and kudos to all for the great effort! I just wanted to check back in and say hello since I have been following everyone's progress. Having met this challenge, I realized (and others...
Forum: Weight Loss Tips 05-21-2011, 02:39 PM
Replies: 186
Views: 12,200
Posted By Albie@round
Albie, CONGRATULATIONS! And lovely poem! Can you...

Albie, CONGRATULATIONS! And lovely poem! Can you tell us what was your plan of attack?[/QUOTE]

Hello MAIN80 and everyone.....

I suppose my strategy comes down to one word.....committment....
Forum: Weight Loss Tips 05-19-2011, 02:31 PM
Replies: 186
Views: 12,200
Posted By Albie@round
If I can do it, SO CAN YOU!

Goal Accomplished....100% Effort = 10% Reward!
I started the challenge at 185 lbs on April 4th
My average weight for the last 7 days is 166.4 lbs
18.6 lbs = 10% weight loss >>>>:)

It’s been...
Forum: Weight Loss Tips 05-19-2011, 02:26 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Goal Accomplished....100% Effort = 10% Reward!

It’s been some fun
The deed is done
My goal has been surpassed

Time well spent
Shedding ten percent
Now….To make it last ----:)

And remembering REO Speedwagon....
Forum: Weight Loss Tips 05-16-2011, 02:12 PM
Replies: 241
Views: 14,728
Posted By Albie@round
----Toliau tobulėti----

Keep up the great effort everyone. We are worth it!

albie@round 167.2 (-17.8, 9.6%)---:cool:
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 229.6 (-14.4, 5.9%)...
Forum: Weight Loss Tips 05-09-2011, 02:54 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Prope finem! ---The Goal is Near!

I am within a pound of my goal (166.5) for this challenge. :)

Keep up the great effort, everyone!


albie@round 167.4 (-17.6, 9.5%)----->----->
beccafries (166.8 strt wt) 161.2 ( -5.6, 3.3% )...
Forum: Weight Loss Tips 05-08-2011, 05:12 PM
Replies: 3
Views: 592
Posted By Albie@round
Hello and Welcome

Hello LP, I am Albie, age 59, male, and have been here on FitDay since last October. I am 5' 10" tall and when I began my changes I weighed 252 lbs. Like you, I had gone to my GP for a much needed...
Forum: Weight Loss Tips 05-05-2011, 03:46 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Mantener en truckin' ustedes...La meta esta a la vista!

I have to leave town for a few days and won’t be able to weigh in on Saturday so I’m checking in today.

Keep up the great effort, everyone. ----- Albie :)

albie@round 169.2 (-15.8, 8.5%)...
Forum: Weight Loss Tips 04-30-2011, 01:46 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Stickin' to it....Gonna do it....

Five more pounds to lose....:cool:

Everyone is doing so well! Keep up the good effort!

albie@round 171.5 (-13.5, 7.2%)
beccafries (166.8 strt wt) 161.6 ( -5.2, 3.1% )
Bubbs21 244, 239, 236...
Forum: Weight Loss Tips 04-23-2011, 04:37 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Checking in and keepin' on keepin' on

Just checking in and wishing everyone the best! Still progressing. :)


albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29...
Forum: Weight Loss Tips 04-17-2011, 11:40 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Update - Back on Track

Feeling pretty good so far. April 4th I weighed 185 and today, April 17th, I weighed in at 175. Sticking to my plan and continuing my walking with occasional interval running. Over the last 10...
Forum: Weight Loss Tips 04-13-2011, 02:34 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Had a little setback... But I'm still on the...

Had a little setback...
But I'm still on the right track
Just like the Terminator.....
Ahhhhhlllll be back! ;)

albie@round 177.6 (-7.4, 4.0%)
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0,...
Forum: Weight Loss Tips 04-13-2011, 02:16 PM
Replies: 5
Views: 843
Posted By Albie@round
Kudos to you!

Great job, Garry! Keep on making your best effort and good things will happen....Not only weight loss but increased flexibility and both physical and mental vitality. The key thing is to focus on...
Forum: Weight Loss Tips 04-09-2011, 03:13 PM
Replies: 241
Views: 14,728
Posted By Albie@round
Bring it on!

albie@round 176 (-9, 4.8%) :cool:
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 264, 262.6 (-1.4, 0.4%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)
GBargsley 458 (-2,...
Forum: Weight Loss Tips 04-09-2011, 02:55 PM
Replies: 8
Views: 851
Posted By Albie@round
If I can do it, SO CAN YOU!

Garry, I'm no expert, nor do I play one in a television sitcom. But this I do know. Keep it in perspective and step back occasionally and look at the big picture and then you can find the little...
Forum: Weight Loss Tips 04-04-2011, 03:24 PM
Replies: 19
Views: 4,811
Posted By Albie@round
Get Lean and Mean!

As you get leaner, you gotta get meaner! Six months ago when I first started here, I was dropping off 3-4 lbs per week. Then the more I progressed, the average dropped. Over the last month I have...
Forum: Weight Loss Tips 04-04-2011, 02:27 PM
Replies: 186
Views: 12,200
Posted By Albie@round
I know what Joel Goodson would say.......

OK fit-citizens....After 2 days of total crash and burn, emotionally fueled, binge eating and drinking, and weighing in at 185 lbs yesterday, I accept this challenge to get myself back on track and...
Forum: Weight Loss Tips 03-30-2011, 03:49 PM
Replies: 13
Views: 1,021
Posted By Albie@round
Yahh....All right then. Listen to me now or pay for it later!

Hello Mary, Albie here. It seems to me that you have given great forethought to your plan.

The only thing you may have left out is to bring along Hans and Franz from SNL so that they can "PUMP...
Forum: Success Stories 03-22-2011, 03:59 PM
Replies: 4
Views: 1,215
Posted By Albie@round
Just my thoughts to fight discouragement

Hello Jen, Albie here from IL, male age 59, and I've been focusing on getting healthy and losing additional weight here at FitDay since October 4th, 2010. Today, 170 days later, I have gone from...
Forum: Success Stories 03-18-2011, 04:20 PM
Replies: 91
Views: 12,158
Posted By Albie@round
Last Friday night, March 11th, my birthday, age...

Last Friday night, March 11th, my birthday, age 59. I had driven 35 miles to go and meet up and sing with my friends who play in a classic rock/blues band. As I entered the pub I was squeezing past...
Forum: Food talk 03-10-2011, 03:06 PM
Replies: 323
Views: 25,255
Posted By Albie@round
Americano venti and my oatmeal with...

Americano venti and my oatmeal with raisins.....Soon going out for a 4 mile walk/run combos session....No snow on the path today so I should be able to up the cardio intensity a bit....

My best to...
Forum: Success Stories 03-03-2011, 02:48 PM
Replies: 5
Views: 963
Posted By Albie@round
Five months dedicated, 70 Toledos eliminated

Hello everyone.
Here is my update and I hope it helps to encourage others here at FitDay….

Down 70.4 lbs, from 252 lbs to 181.6 lbs today

Originally set out to drop 30 lbs by January 15th –...
Forum: Newcomers 03-02-2011, 01:43 PM
Replies: 1
Views: 366
Posted By Albie@round
Welcome to you

Hello Leigh_lynn and welcome to the community. I think you will enjoy being here and will benefit from all the nice relationships among the members and all the great information and...
Showing results 1 to 25 of 72

 
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