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Search: Posts Made By: Keelsmeals
Forum: FitDay Reports 01-21-2010, 09:21 PM
Replies: 9
Views: 1,842
Posted By Keelsmeals
When you enter your foods in your food log, you...

When you enter your foods in your food log, you can click on them and select the "food label." It gives you the breakdown of calories, fat, carbs, etc but also includes sodium content and the RDA....
Forum: Support group for just women 01-21-2010, 09:15 PM
Replies: 3
Views: 8,050
Posted By Keelsmeals
Babette, I also gained weight after my first...

Babette,
I also gained weight after my first miscarriage and was told by friends that that was common so I didn't think much of it. Then I had a second miscarriage 6 months later and gained more...
Forum: Food talk 01-20-2010, 08:38 PM
Replies: 1
Views: 1,035
Posted By Keelsmeals
What do you eat now? What kinds of things do you...

What do you eat now? What kinds of things do you like/not like? I don't want to repeat anything you already eat or suggest something you absolutely hate!

I sometimes make a fruit smoothie in the...
Forum: Support group for just women 01-17-2010, 11:31 PM
Replies: 12
Views: 1,232
Posted By Keelsmeals
I relate as well. I have learned to avoid the...

I relate as well. I have learned to avoid the scale during that time and just stick with what I'm doing. It's particularly challenging for me to get to the gym during my totm, but going has really...
Forum: Food talk 01-17-2010, 05:38 PM
Replies: 110
Views: 14,802
Posted By Keelsmeals
Egg whites are high protein and low carbs/fat. I...

Egg whites are high protein and low carbs/fat. I also like edamame and soy nuts to snack on - they're a little higher in carbs but are also full of fiber so the "net carbs" are pretty low.
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