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Search: Posts Made By: MissStress
Forum: Weight Loss Tips 08-09-2013, 05:37 AM
Replies: 9
Views: 8,321
Posted By MissStress
10-12 times your current body weight in calories....

10-12 times your current body weight in calories. ie: if you weigh 150lbs, you should consume between 1500-1800 calories a day. 5% carbs, 20% protein, 75% fat.
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