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Forum: Support group for just women 12-12-2012, 03:37 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
Whooo hoooo! You go girl :D.

Whooo hoooo! You go girl :D.
Forum: Support group for just women 12-11-2012, 07:25 PM
Replies: 3
Views: 499
Posted By RunbikeSki
Don

Chris's suggestions are right on target.
It may be that your overall goal of 50lbs gets a little overwhelming. Really, isn't the goal to be fit and health? So rather than using the scale as your...
Forum: Support group for just women 12-11-2012, 07:21 PM
Replies: 6
Views: 704
Posted By RunbikeSki
Wow TJ, that's a really restrictive diet! :eek: ...

Wow TJ, that's a really restrictive diet! :eek:
Did the doctor provide with any dietary goals, like "low fat" or "gluten free" etc? I see very low fats, but also little or no grains. Not exacty sure...
Forum: Support group for just women 12-11-2012, 07:09 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
Hi All, The business trip went very well. ...

Hi All,
The business trip went very well. Actually lost about 1/2 pound - at least that is what the scale said over the weekend.

Debra, wow knee replacement. I am sure you will be back to...
Forum: Exercise 12-04-2012, 02:18 PM
Replies: 459
Views: 45,757
Posted By RunbikeSki
WELL DONE! You are quite a trooper, I am not...

WELL DONE! You are quite a trooper, I am not sure that I would have followed through under those conditions. But at least you didn't overheat :p
Forum: Exercise 12-04-2012, 02:15 PM
Replies: 1,961
Views: 177,134
Posted By RunbikeSki
Was that your marathon SW? I haven't had a...

Was that your marathon SW?

I haven't had a chance to run much with work and travel getting in the way. I am definitely feeling the lack of aerobic exercise around my middle :eek:. But I know a...
Forum: Food talk 11-30-2012, 02:55 PM
Replies: 12
Views: 2,061
Posted By RunbikeSki
Thanks for reposting this. I had lost the link.

Thanks for reposting this. I had lost the link.
Forum: Support group for just women 11-30-2012, 02:52 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
hmmm, up 4lbs to 136... do I detect a trend? I...

hmmm, up 4lbs to 136... do I detect a trend? I really need to get back to 132 before Christmas week.

I have a business trip coming up so I will attempt to treat it like a stay at a health spa...
Forum: Diets 11-29-2012, 11:23 PM
Replies: 247
Views: 72,859
Posted By RunbikeSki
The coach was making "bullet proof coffee" during...

The coach was making "bullet proof coffee" during the paleo challenge. He would add butter and coconut oil. At first glance my reaction was YUCK!. And the first time I tried it, I wasn't hugely...
Forum: Food talk 11-29-2012, 11:18 PM
Replies: 12
Views: 2,061
Posted By RunbikeSki
I'll second the pizza stone. Definitely makes...

I'll second the pizza stone. Definitely makes home made taste like it came from a pizzeria. I have also gone back and forth on pizza. Basically if I really need to drop some pounds it comes off...
Forum: Support group for just women 11-27-2012, 08:32 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
I haven't weighed myself, yet :cool:. But...

I haven't weighed myself, yet :cool:. But since the purpose of this thread is to stay accountable, I will weigh and post on Wed... our usual post-it day. I suspect I am up a bit with the lack of...
Forum: Off-Topic 11-27-2012, 12:45 AM
Replies: 1,390
Views: 116,174
Posted By RunbikeSki
circle

circle
Forum: Exercise 11-27-2012, 12:44 AM
Replies: 21
Views: 3,622
Posted By RunbikeSki
I agree with everything Kathy said. The...

I agree with everything Kathy said.

The key is to get your heart rate up. If 15 minute miles (4 mph), which is a pretty fast clip for a walk, isn't getting your heart pounding, you might start...
Forum: Off-Topic 11-24-2012, 01:34 PM
Replies: 1,390
Views: 116,174
Posted By RunbikeSki
pork

pork
Forum: Exercise 11-24-2012, 01:31 PM
Replies: 1,961
Views: 177,134
Posted By RunbikeSki
Nice SW. Being away from home I haven't done...

Nice SW. Being away from home I haven't done much other than walk with family. But yesterday I got to go for a 3 hour kayak tour with my cousin in Galvaston Bay. Perfect day, a little overcast, no...
Forum: Support group for just women 11-22-2012, 12:56 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
Happy Thanksgiving to all my buddies

I hope everyone will take a little time today to be grateful for all the gifts nature has provided us... even the ups and downs. As someone once pointed out, you can't know joy unless you have...
Forum: Exercise 11-22-2012, 12:49 PM
Replies: 1,961
Views: 177,134
Posted By RunbikeSki
Happy Thanksgiving everyone

I hope everyone will take a moment to give thanks for all the good things life has given us this year. Yes, it has been tough at times, and frightening too, but all in all it is great to be alive...
Forum: Newcomers 11-18-2012, 03:11 PM
Replies: 1
Views: 345
Posted By RunbikeSki
Welcome back Thistle! Really the only hard part...

Welcome back Thistle!
Really the only hard part of FitDay and lifestyle changes is sticking to it. :D. So make a plan and stick around. We are all in this together and there is a ton of...
Forum: Exercise 11-18-2012, 03:07 PM
Replies: 1,961
Views: 177,134
Posted By RunbikeSki
Yeah, where is everyone... sitting on the...

Yeah, where is everyone... sitting on the couch???:eek:
Forum: Food talk 11-17-2012, 02:05 AM
Replies: 1
Views: 545
Posted By RunbikeSki
The regular wasa can be pretty cardboard-like. ...

The regular wasa can be pretty cardboard-like. But the newer thins, especially the thins with seseme are pretty darned good. I bet they would be great with this recipe!
Forum: Diets 11-17-2012, 01:55 AM
Replies: 247
Views: 72,859
Posted By RunbikeSki
hey xochicoatl, When I did a paleo challenge a...

hey xochicoatl,
When I did a paleo challenge a month ago, it was the dairy that was the hardest... by far. I am a big yogurt for breakfast person, and can't really live w/o goat cheese. I actually...
Forum: Diets 11-17-2012, 01:50 AM
Replies: 247
Views: 72,859
Posted By RunbikeSki
James,

I am really looking forward to reading about your experiences.

I have a tendency to put myself into self imposed experiments from time to time, but I rarely have the nerve to share the details....
Forum: Support group for just women 11-13-2012, 09:44 PM
Replies: 539
Views: 38,947
Posted By RunbikeSki
Becca! So glad everything went well and you are...

Becca! So glad everything went well and you are on the mend.

Hey Laurie, 20 pounds in around 4 months is definitely doable - that's 5 pounds a month, a little over a pound a week. Time start...
Forum: Exercise 11-13-2012, 09:37 PM
Replies: 459
Views: 45,757
Posted By RunbikeSki
1st in my division!

Knocked 1:30 off last year's time: Mission Inn 10K @ 53:03.

I was hoping to beat 53 minutes, and probably would have if I didn't have to drink at every dang water station! And being a great...
Forum: Exercise 11-13-2012, 09:32 PM
Replies: 1,961
Views: 177,134
Posted By RunbikeSki
Hi all, Glad you're back out on the water...

Hi all,
Glad you're back out on the water Jaime, and Ron's back in the gym. Dude! 2 weeks off, any longer and you would have had to start all over again :D.

I got a fairly good workout this...
Showing results 1 to 25 of 500

 
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