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Forum: Success Stories 09-11-2012, 08:10 PM
Replies: 250
Views: 40,242
Posted By fullbug03044
[QUOTE=RunbikeSki;88922]Nice job! Isn't it great...

[QUOTE=RunbikeSki;88922]Nice job! Isn't it great to be able to see the results of all that hard work. Keep it up - 21 lbs since June is quite and accomplishment. :)

Thank you :)
Forum: Success Stories 09-11-2012, 08:09 PM
Replies: 250
Views: 40,242
Posted By fullbug03044
The only specific one that I do to hit them...

The only specific one that I do to hit them directly are cable push downs. But I firmly believe that doing majority of compound exercises as part of my routine help with a great full body workout.
Forum: Success Stories 09-11-2012, 08:04 PM
Replies: 250
Views: 40,242
Posted By fullbug03044
Thanks!! And nice job on your mini goal!!!

Thanks!! And nice job on your mini goal!!!
Forum: Success Stories 09-11-2012, 02:23 PM
Replies: 250
Views: 40,242
Posted By fullbug03044
Triceps. Although, I am hoping that after a few...

Triceps. Although, I am hoping that after a few more months they won't be so little lol

I feel great after 6 weeks of my 5x5 routine and losing 21 lbs. since June. I am starting to notice a...
Forum: Exercise 08-14-2012, 12:21 AM
Replies: 1,958
Views: 164,902
Posted By fullbug03044
I did day 1 for the week of my 5x5 lifting...

I did day 1 for the week of my 5x5 lifting routine. Squats, Bench, and Bent Over Rows. I am into my 3rd week of this and already seeing some slight improvement, especially in the traps and shoulders....
Forum: Food talk 08-13-2012, 12:23 AM
Replies: 1
Views: 990
Posted By fullbug03044
Protein Shake Recipe

Hi All,

I just wanted to share one of my favorite protein shake recipes with everyone. I generally use this as a post-workout shake/ It's nothing fancy, but it tastes fantastic and wanted to...
Forum: Food talk 01-20-2012, 09:57 PM
Replies: 5
Views: 1,159
Posted By fullbug03044
I just had to know, and now sorry I looked lol

I was craving McDonald's all week and wanted a small treat to kill the craving and get past it. So I went as simple as I could. 1 plain hamburger and 1 small fry. I knew it would be bad and would...
Forum: Exercise 01-19-2012, 04:28 PM
Replies: 1,958
Views: 164,902
Posted By fullbug03044
I got to the gym at 5:00 and did Day 2 of my 3...

I got to the gym at 5:00 and did Day 2 of my 3 Day 5X5 Routine.

Light Squat
Light Bench
Heavy Deadlift

I plan on going tonight after work for some cardio.
Forum: Exercise 01-17-2012, 08:09 PM
Replies: 11
Views: 9,892
Posted By fullbug03044
I tend to use a basic protein shake for both pre...

I tend to use a basic protein shake for both pre and post workout meals. It seemed to have worked when I was highly active in my routine last year:

banana–strawberry shake

2 cups of chopped...
Forum: Off-Topic 04-14-2011, 12:49 AM
Replies: 4
Views: 620
Posted By fullbug03044
Taubele, that's hysterical. I was born and raised...

Taubele, that's hysterical. I was born and raised in MA and still there to this day. I didn't realize that frappe and bubbler were somehow not correct words. lol

I've got another one for you. Try...
Forum: Newcomers 04-05-2011, 04:58 PM
Replies: 6
Views: 460
Posted By fullbug03044
I also want to first off say a big "Thank you" to...

I also want to first off say a big "Thank you" to your son. And also to you for obviously raising a great young man to have made that sort of sacrifice for our country.

Secondly, 4,000 calories?...
Forum: Newcomers 04-05-2011, 04:54 PM
Replies: 9
Views: 594
Posted By fullbug03044
Welcome aboard. I am new as of a few days ago...

Welcome aboard. I am new as of a few days ago myself. So far it's been one the best best discoveries I have ever made.
Forum: Food talk 04-05-2011, 04:50 PM
Replies: 8
Views: 988
Posted By fullbug03044
I really like this idea, too. I'll have to look...

I really like this idea, too. I'll have to look into it. Thanks for sharing. :)

One thing I like around that time is handful of almonds and some beef jerky. That seems to do the trick for me.
Forum: Weight Loss Tips 04-04-2011, 04:49 PM
Replies: 68
Views: 4,699
Posted By fullbug03044
Steak and Cheese w/ fries and Pasta w/ chicken...

Steak and Cheese w/ fries and Pasta w/ chicken parm. I would eat those all week if I could.
Forum: Newcomers 04-03-2011, 11:17 PM
Replies: 6
Views: 410
Posted By fullbug03044
Thanks folks! I look forward to learning and...

Thanks folks! I look forward to learning and contributing.
Forum: Support group for just men 04-03-2011, 10:15 PM
Replies: 15
Views: 2,471
Posted By fullbug03044
I prefer full body workouts, 3 days a week. All...

I prefer full body workouts, 3 days a week. All compound movements. You'll notice that Squats and Bench are essential. I just completed my first week of a new 5x5 routine I discovered.

You find...
Forum: Newcomers 04-03-2011, 10:03 PM
Replies: 6
Views: 410
Posted By fullbug03044
To New Beginnings

Hello all,

I recently came across this site and wanted to introduce myself. I am a 37 year old man who has never taken very good care of himself. I decided on February 20th to buy a scale and face...
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