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Forum: Food talk 05-11-2012, 09:20 PM
Replies: 3
Views: 935
Posted By ZenCamel
Post Workout Snacks

I'm thinking I need to add another snack after I do strength training at the gym. I always have an 8oz protein shake right after my workout but my next routine snack time is about 3.5 to 4 hours ...
Forum: Food talk 05-10-2012, 07:45 PM
Replies: 8
Views: 1,165
Posted By ZenCamel
You could try eating some of what they eat and...

You could try eating some of what they eat and substituting in your own fruits, veggies, lean protein or whatever else you need more of. I had to do this when I became a vegetarian and no one else in...
Forum: Food talk 05-10-2012, 07:37 PM
Replies: 23
Views: 4,959
Posted By ZenCamel
You can mix in soy nuts - those are low in...

You can mix in soy nuts - those are low in calories and high in protein. Those could be topped onto a salad or plain. Cottage cheese goes well with fruit as well as veggies (pineapple was my favorite...
Forum: Newcomers 05-10-2012, 07:31 PM
Replies: 5
Views: 443
Posted By ZenCamel
Welcome! Congratulations on your great start!...

Welcome! Congratulations on your great start! Remember that doing this is not really a 'diet' but a lifestyle change to eat healthy and stay active. Keep us posted on your progress :)



Starving...
Forum: Newcomers 05-10-2012, 07:24 PM
Replies: 5
Views: 438
Posted By ZenCamel
Welcome from another newbie to this forum! I can...

Welcome from another newbie to this forum! I can do what I can to help you with motivation to eat healthier and starting to exercise :)
- ZC
Forum: Newcomers 05-10-2012, 07:20 PM
Replies: 3
Views: 370
Posted By ZenCamel
Welcome, I'm new here too. I don't have a degree...

Welcome, I'm new here too. I don't have a degree in nutrition but here is my two cents: From all the reading I have done, 700 calories a day sounds too low. If you don't eat enough, your body will go...
Forum: Newcomers 05-10-2012, 07:12 PM
Replies: 3
Views: 378
Posted By ZenCamel
Thanks, Michael! I can't have any sugary or salty...

Thanks, Michael! I can't have any sugary or salty junk food in the house and that has helped. I can open my cupboards over and over during a binge but if those foods aren't there, I can't eat them....
Forum: Newcomers 05-10-2012, 05:35 AM
Replies: 3
Views: 378
Posted By ZenCamel
New To Fit Day

I am new to Fit Day and joined the site for more accountability with what I eat and support from those that understand. My mom has always struggled with her weight and was diagnosed with diabetes...
Showing results 1 to 8 of 8

 
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