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Forum: Diets 01-18-2011, 05:54 AM
Replies: 244
Views: 68,447
Posted By gee1996
oh, forgot these 2 are cheap also nutritious: ...

oh, forgot these 2 are cheap also nutritious:

soup bones

eggs

(also chicken thighs are cheaper than breast.)
Forum: Diets 01-18-2011, 05:26 AM
Replies: 244
Views: 68,447
Posted By gee1996
cut down fruits & soda

Hi, ShoshanaAviva,

may i suggest that:

. up your saturated fat (if you have problem with heavy cream, use coconut oil or ghee). you don't have enough.

. cut down fruits

. cut down honey
Forum: Diets 12-29-2010, 09:24 AM
Replies: 244
Views: 68,447
Posted By gee1996
Wink lacto-paleo

Hi, ladyofthundera,



yes, you can still have dairy (full fat) on a paleo diet (assuming you are not lactose intolerant or allergic).

I prefer the approach of Dr. Harris (you can search for...
Forum: Diets 07-04-2010, 03:34 AM
Replies: 41
Views: 6,091
Posted By gee1996
I agree with tandoorichicken re. China Study. ...

I agree with tandoorichicken re. China Study.

it is true that we eat a lot of vegitables. but one thing i believe Dr. Campbell (+ many researchers) neglected was the traditional cooking fat was...
Forum: Diets 07-04-2010, 03:28 AM
Replies: 41
Views: 6,091
Posted By gee1996
Fad Diet Types ? Fad Diets Explained at...

Fad Diet Types ? Fad Diets Explained at WomansDay.com (http://www.womansday.com/Articles/Health/15-Most-Bizarre-Diets-in-History.html)[/QUOTE]

i don't think Inuit diet is a "fad diet" at all if...
Forum: Diets 06-20-2010, 09:58 AM
Replies: 1
Views: 1,048
Posted By gee1996
Hi, I'm not on Optimal Diet. but i have heard...

Hi, I'm not on Optimal Diet. but i have heard good things about it. it seems more popular in NYC where there're lot's of Polish people tho.

Hyperlipid blog has an article about it....
Forum: Diets 06-19-2010, 07:52 AM
Replies: 8
Views: 2,700
Posted By gee1996
I also second Beefsister's tandoorichicken's...

I also second Beefsister's tandoorichicken's advices.
yes, please cut down grains & fruits.

you may also want to search Dr. Jan Kwasniewski's Optimal Diet (a high saturated diet). he is a doctor...
Forum: Diets 06-18-2010, 09:16 AM
Replies: 244
Views: 68,447
Posted By gee1996
Hello, I love Mark's site. I've been on...

Hello,

I love Mark's site.

I've been on a diet that is a cross between paleolithic + Weston Price + Optimal Diet) 5 or 6 months ago (for health, not for weight loss).

saturated fat, dairy,...
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