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Search: Posts Made By: denizko
Forum: Exercise 12-16-2010, 06:52 PM
Replies: 8
Views: 539
Posted By denizko
I usually get DOMS only after changing training...

I usually get DOMS only after changing training routine (and I do train hard, mosty to failure), e.g. changing HIIT to steady cardio and vice versa and employing different weight exercises.
Also it...
Forum: Exercise 12-16-2010, 12:20 PM
Replies: 14
Views: 13,194
Posted By denizko
Thumbs up One more thing

@sharone58
Don't expect INSTANT results from ANY fitness program and/or sports.
It really takes time and dedication, but the outcome surely worth it.

Don't focus on inches/lbs at the beginning,...
Forum: Exercise 12-15-2010, 08:15 PM
Replies: 14
Views: 13,194
Posted By denizko
It's the common problem for many people to have...

It's the common problem for many people to have too many expectations from P90X (especially looking at beachbody ad pics). To achieve that ripped/jacked results you should already be (fairly) lean,...
Forum: Exercise 12-14-2010, 10:43 AM
Replies: 9
Views: 1,516
Posted By denizko
@MunaAmin, @01gt4.6, Ahh, I see now, thanks :) ...

@MunaAmin, @01gt4.6,
Ahh, I see now, thanks :)

@xuoduarem,
Re-read my post, just in case, protein intake is per lb of LBM/bodyweight.
Forum: Exercise 12-13-2010, 06:12 PM
Replies: 9
Views: 1,516
Posted By denizko
@xuoduarem, Feeling tired is normal, especially...

@xuoduarem,
Feeling tired is normal, especially for beginners, but make sure you are not crashing and getting enough calories and proper macronutrients, listen to your body.
And yes, I've done a...
Forum: Exercise 12-12-2010, 11:13 AM
Replies: 267
Views: 38,046
Posted By denizko
So far I've done 3 rounds of P90X (in a row, with...

So far I've done 3 rounds of P90X (in a row, with a week off after each)
1st round -- followed to the T except nutrition plan (I have different approach)
2nd round -- P90X strength training PM (Mo,...
Forum: Exercise 12-12-2010, 10:54 AM
Replies: 9
Views: 1,516
Posted By denizko
As long as you are eating clean,...

As long as you are eating clean, unrefined/unprocessed foods, don't worry about fat intake, just make sure it's not trans crap (and don't be afraid of saturated fat, he is not the real enemy).
Set...
Forum: Success Stories 12-12-2010, 10:32 AM
Replies: 6
Views: 3,117
Posted By denizko
01gt4.6, thanks ;)

01gt4.6, thanks ;)
Forum: Success Stories 12-04-2010, 08:33 AM
Replies: 6
Views: 3,117
Posted By denizko
Photos

Sorry for such a long silence. Before & after, it's russian photos (http://forum.steelfactor.ru/index.php?s=&showtopic=2387&view=findpost&p=1415875) :), but still, you get the point ;)
Forum: Exercise 07-28-2010, 09:20 AM
Replies: 267
Views: 38,046
Posted By denizko
Thanks. Skating :cool: Actually it's my...

Thanks.

Skating :cool:

Actually it's my second surgery after plastic reconstruction of ACJ failed :mad:
I'm scheduled this fall for this hook-plate to be removed :)

Then I plan to move to...
Forum: Exercise 07-02-2010, 07:46 PM
Replies: 267
Views: 38,046
Posted By denizko
Heck you are right! My shoulder is injured...

Heck you are right!
My shoulder is injured :mad: (Acromio-Clavicular Joint Separation, Rockwell Grade 5) and I underwent surgery in September, I've got a hook-plate implanted, like this:...
Forum: Success Stories 07-02-2010, 05:34 AM
Replies: 6
Views: 3,117
Posted By denizko
Hi, Ywon, thanks for your reply! Personally,...

Hi, Ywon, thanks for your reply!

Personally, I didn't think that 130-150ish grams of carbs I was eating last month was too much.

Now I'm excluding carb refeeds, keeping carbs under 150,...
Forum: Exercise 06-30-2010, 12:31 PM
Replies: 267
Views: 38,046
Posted By denizko
Hello again! Thanks all for your input! I’ve...

Hello again!
Thanks all for your input!
I’ve done some thorough review of my Food and Workout plan and research, and have some thoughts and predictions.

I think my post would be a bit offtopic,...
Forum: Success Stories 06-30-2010, 12:26 PM
Replies: 6
Views: 3,117
Posted By denizko
Question My Story, P90X Complete, starting Insanity and P90X+

Greetings, everybody!

First, I wrote a post to this thread: http://www.fitday.com/fitness/forums/exercise/1315-started-p90x-yesterday-anyone-else-doing-3.html#post14680, but the next post would so...
Forum: Exercise 06-29-2010, 03:46 PM
Replies: 267
Views: 38,046
Posted By denizko
Hello, I'm a new to this forum and fitday, and I...

Hello, I'm a new to this forum and fitday, and I think I need I suggestion.
I've already posted my problem here...
Forum: Exercise 06-29-2010, 09:13 AM
Replies: 267
Views: 38,046
Posted By denizko
Hello everyone! Finished P90X doubles last...

Hello everyone!

Finished P90X doubles last week, took a week off. Never missed a workout, even did extra running during P1 and P2.

Love the results in terms of feeling more flexible, my stamina...
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