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Search: Posts Made By: jdw1969
Forum: Food talk 04-14-2010, 10:59 AM
Replies: 24
Views: 11,022
Posted By jdw1969
Kashi go lean is the only other thing I eat when...

Kashi go lean is the only other thing I eat when I get sick of oatmeal...I love that stuff and it is whole grains. Good for a work out totally
Forum: Food talk 04-13-2010, 04:17 PM
Replies: 24
Views: 11,022
Posted By jdw1969
Everyone has a different plan for breakfast...

Everyone has a different plan for breakfast before a workout.
I personally eat a bowl of steel cut oats almost every morning with a banana and a small protein shake. I drink a cup of strong green...
Forum: Exercise 04-07-2010, 12:06 PM
Replies: 8
Views: 652
Posted By jdw1969
I have had back issues for years. I had just put...

I have had back issues for years. I had just put on weight through the years after kids , etc . I had multiple injections until I had the discectomy last year. I still have a few very bad discs.
I...
Forum: Food talk 04-07-2010, 01:05 AM
Replies: 13
Views: 1,858
Posted By jdw1969
Mushrooms are the only non animal food that...

Mushrooms are the only non animal food that naturally contain vitamin D . The studies have not yet shown if levels of vitamin D are improved by eating them, but it is a big study going on right now....
Forum: Nutrition & labeling 04-06-2010, 12:29 AM
Replies: 8
Views: 1,640
Posted By jdw1969
I am making a quick and easy chili all the time...

I am making a quick and easy chili all the time now. It is just a pound or so of 99% fat free ground turkey, a can of kidney beans, can of diced tomato and I throw in some fresh cut peppers. I add...
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