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Forum: Diets 10-01-2010, 12:40 PM
Replies: 18
Views: 4,932
Posted By iq_rider
There are carbs in the fruit you eat, the veggies...

There are carbs in the fruit you eat, the veggies that you eat... it's just the processed foods that you are cutting out. White bread, rice..... I talked to my Dr. about it and he read up on it and...
Forum: Diets 09-30-2010, 06:05 PM
Replies: 18
Views: 4,932
Posted By iq_rider
zone

I used the Zone diet ( & exercise ) 7 years ago to drop about 80 lbs. It was a change to cut the bad carbs out..... but you do get used to it and don't miss them. Since then I have stayed on the...
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