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Search: Posts Made By: nichaleh
Forum: FitDay 2.0 Feedback & Support 02-19-2013, 01:59 AM
Replies: 0
Views: 350
Posted By nichaleh
Problem with the weight goal report

I have been away for a bit and I have just put in a new weight goal, the report page shows my weight in kg, my settings are kg, but I think the goal weight on the graph must be lbs even though I...
Forum: Support group for just women 08-31-2012, 01:32 AM
Replies: 159
Views: 6,107
Posted By nichaleh
Hi everyone, Sorry I have been MIA this week,...

Hi everyone,
Sorry I have been MIA this week, I'm trying to get ahead in my studies so I don't have to worry when I go away next week. WOO HOO! 6 day grown up only holiday with all the girls I am so...
Forum: Nutrition & labeling 08-28-2012, 06:56 AM
Replies: 5
Views: 1,292
Posted By nichaleh
The calories will also depend on the cut of meat...

The calories will also depend on the cut of meat and whether it is measured raw or cooked, with or without bone etc.

you would search for:
beef
roast beef
steak
ground beef (for minced meat)...
Forum: Newcomers 08-27-2012, 06:49 AM
Replies: 1
Views: 260
Posted By nichaleh
Hi there, welcome :) join us on the weekly...

Hi there,
welcome :) join us on the weekly motivational thread in the women's corner. It's very active and a new one starts each Monday. I've found it's great for keeping yourself ontrack.
Forum: Support group for just women 08-27-2012, 04:07 AM
Replies: 1
Views: 560
Posted By nichaleh
Try and keep in mind that some of the weight gain...

Try and keep in mind that some of the weight gain around your period is fluid. I find a good way to know the difference is if it drops off quickly within a few days after my period is finished then...
Forum: FitDay Custom Foods 08-27-2012, 04:04 AM
Replies: 11
Views: 3,550
Posted By nichaleh
It depends on what you are measuring, in liquids...

It depends on what you are measuring, in liquids it is 250ml. I bought a little measuring cup set which I find really helps. It only cost a few dollars.
Forum: Support group for just women 08-27-2012, 04:01 AM
Replies: 139
Views: 6,321
Posted By nichaleh
Here is the week wrap up, I have been mostly just...

Here is the week wrap up, I have been mostly just flying in and posting numbers this week as I have been pretty busy.
Final numbers
Calories ave 1350- 1399,1094, 1231,1657, 1655, 1768, 1143...
Forum: Support group for just women 08-25-2012, 11:24 PM
Replies: 139
Views: 6,321
Posted By nichaleh
Saturday numbers Calories ave 1350-...

Saturday numbers

Calories ave 1350- 1399,1094, 1231,1657, 1655, 1768
Eat vegies 3-5 serves yes, yes, yes, yes,no, no
Eat fruit 1 -2 serves- yes, yes if you count cranberry juice?, yes in...
Forum: Support group for just women 08-25-2012, 12:59 AM
Replies: 139
Views: 6,321
Posted By nichaleh
Fridays numbers Calories ave 1350-...

Fridays numbers

Calories ave 1350- 1399,1094, 1231,1657, 1655
Eat vegies 3-5 serves yes, yes, yes, yes,no
Eat fruit 1 -2 serves- yes, yes if you count cranberry juice?, yes in juice form...
Forum: Support group for just women 08-24-2012, 01:10 AM
Replies: 139
Views: 6,321
Posted By nichaleh
Quick update with thursdays stats: Calories...

Quick update with thursdays stats:

Calories ave 1350- 1399,1094, 1231,1657
Eat vegies 3-5 serves – yes, yes, yes, yes
Eat fruit 1 -2 serves- yes, yes if you count cranberry juice?, yes in...
Forum: FitDay Classic Feedback and Support 08-23-2012, 10:18 AM
Replies: 445
Views: 41,494
Posted By nichaleh
arggghhhhhh another one FitDay Discussion...

arggghhhhhh another one

FitDay Discussion Boards - View Profile: genericproduct (http://www.fitday.com/fitness/forums/members/genericproduct.html)
Forum: Support group for just women 08-23-2012, 09:09 AM
Replies: 139
Views: 6,321
Posted By nichaleh
GOALS Calories ave 1350- 1399,1094, 1231 Eat...

GOALS
Calories ave 1350- 1399,1094, 1231
Eat vegies 3-5 serves – yes, yes, yes
Eat fruit 1 -2 serves- yes, yes if you count cranberry juice?, yes in juice form again
At least 7 hours of sleep...
Forum: Support group for just women 08-22-2012, 01:23 AM
Replies: 139
Views: 6,321
Posted By nichaleh
Hello again everyone. I'm still feeling...

Hello again everyone.

I'm still feeling unwell, I am cancelling my exercise class today because there is no way I can do it, after a quick trip to the shops and an hour at work I feel like I need...
Forum: FitDay Classic Feedback and Support 08-21-2012, 10:01 AM
Replies: 445
Views: 41,494
Posted By nichaleh
spam post :( ...

spam post :(

http://www.fitday.com/fitness/forums/off-topic/8098-tour-kochi-stay-kochi-homestay.html
Forum: Support group for just women 08-21-2012, 02:24 AM
Replies: 139
Views: 6,321
Posted By nichaleh
Hi everyone!!!!!!!!!! GOALS Calories ave...

Hi everyone!!!!!!!!!!

GOALS
Calories ave 1350- 1399
Eat vegies 3-5 serves – yes
Eat fruit 1 -2 serves- yes
At least 7 hours of sleep a night – more like 6

Keeping it simple this week as...
Forum: FitDay Classic Feedback and Support 08-20-2012, 12:17 AM
Replies: 3
Views: 757
Posted By nichaleh
I'm also having trouble accessing the weight log...

I'm also having trouble accessing the weight log on and off; the page just won't load. I have been having trouble since it changed, I think last week. Sometimes waiting and coming back to it later...
Forum: Support group for just women 08-19-2012, 10:48 AM
Replies: 104
Views: 5,291
Posted By nichaleh
weekend goals post my weight 81kg (178.574lb),...

weekend goals
post my weight 81kg (178.574lb), 80.4(177.24lb)

sleep in a little yes, yes
log everything! yes, yes
drink water, pure clean water, yes but not enough, still not really enough
eat...
Forum: Support group for just women 08-19-2012, 12:26 AM
Replies: 104
Views: 5,291
Posted By nichaleh
weekend goals post my weight 81kg (178.574lb) ...

weekend goals
post my weight 81kg (178.574lb)
sleep in a little yes
log everything! yes
drink water, pure clean water, yes but not enough
eat vegetables, 3-5 serves, yes probably more
eat...
Forum: Support group for just women 08-17-2012, 11:44 AM
Replies: 104
Views: 5,291
Posted By nichaleh
Right, so I fell right off that wagon this last...

Right, so I fell right off that wagon this last few days, wednesday I weighed in at 80.6 kilos, just .6 off my first goal weight. But since that morning I have eaten nothing but crap, I havn't...
Forum: FitDay 2.0 Feedback & Support 08-15-2012, 01:07 AM
Replies: 32
Views: 4,317
Posted By nichaleh
Can't get in! 404 error message?

Hello, I can get to the forum but not to my dashboard or log :( I keep getting an error message 404. I reeeeally hope it's fixed soon!

404 - Component Not Found
We're not sure what page you are...
Forum: Support group for just women 08-14-2012, 12:24 PM
Replies: 104
Views: 5,291
Posted By nichaleh
Hi guys, I'm kind of lurking this week and...

Hi guys, I'm kind of lurking this week and probably won’t post every day.
Goals
Weekly average of 1400cal *1492,
Weekly average of 33% carbs *42%,
Log and post weight didn’t weigh,...
Forum: Support group for just women 08-14-2012, 10:26 AM
Replies: 6
Views: 576
Posted By nichaleh
Perhaps your love of cooking can be part of your...

Perhaps your love of cooking can be part of your motivation? I am enjoying learning new ways to cook foods that are healthy as well as yummy. I have always liked to cook but now I am cooking foods I...
Forum: Success Stories 08-10-2012, 09:32 PM
Replies: 13
Views: 2,265
Posted By nichaleh
Wow!!! what a transformation, and to do it in...

Wow!!! what a transformation, and to do it in just over a year is impressive. Picture like this remind me of what is possible. Thankyou for posting it.
Forum: Support group for just women 08-10-2012, 09:18 PM
Replies: 132
Views: 6,458
Posted By nichaleh
Friday stats : • Log my weight here daily ...

Friday stats :
• Log my weight here daily 82.8kg-(182.54lb), 82.4kg-(181.66), 82kg (180.78lb), 81.5kg(179.68lb), 81.5kg(179.68lb).
• Start weekly body measurements: Did on Wednesday
• Calories...
Forum: Weight Loss Tips 08-10-2012, 11:12 AM
Replies: 15
Views: 3,137
Posted By nichaleh
I have put off giving up smoking again because...

I have put off giving up smoking again because last time I put on a lot of weight, someone I work with has done the hypnosis and he hasn't started again. There is a local woman doing it, it does cost...
Showing results 1 to 25 of 76

 
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