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Search: Posts Made By: Cam501
Forum: Exercise 02-04-2010, 04:40 AM
Replies: 17
Views: 3,014
Posted By Cam501
I almost always do my cardio first. I run 4-7...

I almost always do my cardio first. I run 4-7 miles and then do my abs(on days that abs are in my workout) and then the rest weight lifting routine. My routine may not be the best for everyone but...
Forum: FitDay 2.0 Feedback & Support 02-04-2010, 04:33 AM
Replies: 213
Views: 41,963
Posted By Cam501
I think fit day overestimates a bit on the...

I think fit day overestimates a bit on the calories burned for normal activities, but I think it underestimates a bit on activities like running for me, at least compared to what the treadmills at my...
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