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Search: Posts Made By: ruthieqt
Forum: Support group for just women 09-22-2010, 02:14 PM
Replies: 9
Views: 461
Posted By ruthieqt
Mambo- That sounds interesting, could you post...

Mambo- That sounds interesting, could you post the website you got that from? I'm very interested.
Forum: Support group for just women 09-21-2010, 01:48 PM
Replies: 9
Views: 461
Posted By ruthieqt
Hey ladies....been sick with sinus issues all...

Hey ladies....been sick with sinus issues all week, you'd think i would have lost more, but I didn't work out at all. Still I think I'm down a pound or so! Either way it was back to the grind...
Forum: Support group for just women 09-08-2010, 02:16 PM
Replies: 11
Views: 957
Posted By ruthieqt
I managed to lose a little 154.6 and today was...

I managed to lose a little 154.6 and today was 154.2! lol, I'm suprised at that even with my famous bean taco dip I ate platefulls of and two hamburgers :)

Not to mention I finished off the last...
Forum: Exercise 09-01-2010, 03:08 AM
Replies: 5
Views: 3,416
Posted By ruthieqt
update....so I was googling body fat...

update....so I was googling body fat percentage...and according to the measurements they have you take to determine body fat (waist, hips, calf, waist) it says I'm at 20.5% So if that is the case...
Forum: Exercise 09-01-2010, 02:45 AM
Replies: 5
Views: 3,416
Posted By ruthieqt
Talking How to drop body fat percentage???

I really would like to know the trick to this. Ideally I would like to lose 15 more lbs..... I am 5'6 and currently 155. I think 140 is a good weight for me as I've been there before. But rather...
Forum: Exercise 08-30-2010, 02:52 PM
Replies: 14
Views: 14,055
Posted By ruthieqt
Lightbulb Anyone doing INSANITY workout?

I am currently in my 7th week today of this. I have not lost much weight but have definately lost some inches and can see abs I never saw before.

I'm just curious what diet you are following, I...
Forum: Weight Loss Tips 08-17-2010, 09:18 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
TY. 1800 calories is different for everyone...

TY. 1800 calories is different for everyone though......ya know. I actually thought about increasing my calories by 300 to see what happens. I do workout 6 days a week.....but they are only 40...
Forum: Weight Loss Tips 08-17-2010, 09:12 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
Im not restricting. I beleive I am eating...

Im not restricting. I beleive I am eating enough. My milk supply is great and luckily my LO is such a good baby and I get good sleep:) I think the problem nowadays with women having children is...
Forum: Weight Loss Tips 08-14-2010, 01:48 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
Well according to calculators, my BMR is 1520,...

Well according to calculators, my BMR is 1520, with my activity level it is 2356. So if I am correct, decreasing by 500 a day I would be eating around 1800 calories. I aim between 1500-1800,...
Forum: Weight Loss Tips 08-14-2010, 01:39 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
I know...my husband tries to tell me this...

I know...my husband tries to tell me this everyday...lol. I'm just super active, I exercised daily doing cardio with my first child and was in great shape right after I had him. However with my...
Forum: Weight Loss Tips 08-13-2010, 11:31 PM
Replies: 50
Views: 7,702
Posted By ruthieqt
Measure all your foods exactly

LOL....this is probably the problem. I don't measure hardly anything. I have been told that I am suppose to weigh even a banana and things like that, but usually I just enter it into FitDay as 1...
Forum: Weight Loss Tips 08-13-2010, 11:31 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
LOL....this is probably the problem. I don't...

LOL....this is probably the problem. I don't measure hardly anything. I have been told that I am suppose to weigh even a banana and things like that, but usually I just enter it into fitday as 1...
Forum: Weight Loss Tips 08-13-2010, 11:26 PM
Replies: 16
Views: 2,006
Posted By ruthieqt
I use whatever equation they gave in the insanity...

I use whatever equation they gave in the insanity calculator (it was a bunch of multiplying subracting and adding...lol) But anyways my intake according to that was 1800, so I figure eating...
Forum: Weight Loss Tips 08-13-2010, 02:37 AM
Replies: 16
Views: 2,006
Posted By ruthieqt
Unhappy What am I doing wrong?

Hi everyone. I'm new to this. Let me tell you a little about me. I'm female, 28, just had a baby 8 weeks ago. I weighed 173 at delivery and am currently 158-160.
I am finding it almost...
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