Forum: Weight Loss Tips
09-17-2012, 10:15 PM
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Replies: 27
Views: 4,267
Additional ideas to cutoff the urge to...
Additional ideas to cutoff the urge to emotionally eat:
Go for a 5 minute walk
Walk up and down stairs for 5 minutes
Drink a glass of water (preferably w/ lemon or lime)
Go to a quiet area &...
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