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Search: Posts Made By: annasdad1993
Forum: Support group for just men 02-11-2010, 01:52 AM
Replies: 4
Views: 813
Posted By annasdad1993
Angry In a stall....HELP!!!!

I statrted at 229 and the 1st week I lost 10 lbs but now I've been stuck at 119 for almost 1 1/2 weeks. I have 1600 cals a day and do jogging, bycicle, and even some aorobics with my wife but...
Forum: Exercise 02-10-2010, 07:29 PM
Replies: 4
Views: 712
Posted By annasdad1993
My wife and I put in some aerobic tapes in the...

My wife and I put in some aerobic tapes in the vcr at home and after 30 min we are both sweating from the workout. You can find them anywhere from beginner to advanced workout in any store cheap..we...
Forum: Weight Loss Tips 02-10-2010, 07:13 PM
Replies: 4
Views: 792
Posted By annasdad1993
you might want to up the calories to 1600. I had...

you might want to up the calories to 1600. I had 1200 a day and lost 9lbs the 1st week but with all the exercing I was doing I stayed at the same weight for the next week. If you burn too many...
Forum: Weight Loss Tips 02-10-2010, 02:31 PM
Replies: 3
Views: 770
Posted By annasdad1993
Unhappy problems with headaches

after a full day of exercing I have noticed getting a headache after supper around 7-8 p.m. why am I getting them and what can I do about them besides taking a bunch of asprin?
Forum: Weight Loss Tips 02-09-2010, 02:49 AM
Replies: 4
Views: 960
Posted By annasdad1993
Question so much food

what can I do if I'm full and havn't reached my total calories for the day?
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