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Search: Posts Made By: coastalcass
Forum: Food talk 09-21-2010, 02:40 AM
Replies: 13
Views: 1,820
Posted By coastalcass
I think a fun way to break it up is by stuffing...

I think a fun way to break it up is by stuffing things...peppers, cabbage, mushrooms, etc. One easy one that can be made a hundred ways is stuffed zuchini boats. You can make mexican flavor by...
Forum: Food talk 09-21-2010, 02:26 AM
Replies: 4
Views: 900
Posted By coastalcass
To correct any misunderstandings, i did not...

To correct any misunderstandings, i did not recommend taking fat supplements in a pill. On the contrary, I recommend taking the supplement as an oil. The benefit is that the oil is the proper kind...
Forum: Nutrition & labeling 09-19-2010, 06:24 AM
Replies: 10
Views: 2,188
Posted By coastalcass
I think that it pays to take high quality...

I think that it pays to take high quality supplements. Most people buy inexpensive supplements thinking why pay more? But its true that we can't absorb the lower quality ones. In general, capsules...
Forum: Nutrition & labeling 09-19-2010, 06:15 AM
Replies: 3
Views: 942
Posted By coastalcass
I think that is good advice! :]

I think that is good advice! :]
Forum: Nutrition & labeling 09-19-2010, 06:14 AM
Replies: 11
Views: 4,398
Posted By coastalcass
I haven't been sleeping well, so I did some...

I haven't been sleeping well, so I did some research on that. I found out that a lack of minerals, magnesium in particular, may be the cultprit. Since I take a magnesium/calsium/zinc supplement...
Forum: Food talk 09-19-2010, 06:06 AM
Replies: 8
Views: 1,777
Posted By coastalcass
you know, I sometimes just boil a dozen eggs and...

you know, I sometimes just boil a dozen eggs and keep them handy. I eat the whites and throw away the yolks. if you eat one white about every hour, you will not be hungry. It is only about 20-24...
Forum: Food talk 09-19-2010, 06:06 AM
Replies: 87
Views: 6,928
Posted By coastalcass
you know, I sometimes just boil a dozen eggs and...

you know, I sometimes just boil a dozen eggs and keep them handy. I eat the whites and throw away the yolks. if you eat one white about every hour, you will not be hungry. It is only about 20-24...
Forum: Food talk 09-19-2010, 05:57 AM
Replies: 4
Views: 900
Posted By coastalcass
hun, I recommend you to eat 6 high protein meals...

hun, I recommend you to eat 6 high protein meals with equal calories. Since you are an athlete, it will be hard to manage hunger without high protein. Try for 225 calories per meal, and your body...
Forum: Weight Loss Tips 09-19-2010, 05:33 AM
Replies: 16
Views: 2,726
Posted By coastalcass
Hi Cerra, I'm looking for a buddy here to...

Hi Cerra,

I'm looking for a buddy here to lose about 25-30 lbs by christmas! :] Wanna be my buddy? I'm 47, very active (former triathlete), and would like a buddy to text with. I keep losing the...
Forum: Support group for just women 09-18-2010, 02:37 PM
Replies: 50
Views: 2,845
Posted By coastalcass
Geez i feel so intimidated! But somehow oddly...

Geez i feel so intimidated! But somehow oddly inspired. I'm at such a low point that I haven't been able to log in the last few days.

I usually feel very positive about myself...I think. But as I...
Forum: Support group for just women 09-17-2010, 04:15 AM
Replies: 490
Views: 32,011
Posted By coastalcass
Hey thanks, Tracey!! You're doing really great! ...

Hey thanks, Tracey!! You're doing really great! 4 stones!! OMG that's a lot!!

I am so struggling right now, its not so good! It's like you said ... STRESS! I feel like I ate a balloon! It's all...
Forum: Success Stories 09-14-2010, 02:46 AM
Replies: 9
Views: 1,433
Posted By coastalcass
Wow! That's awesome!! :D Good job on the weight...

Wow! That's awesome!! :D Good job on the weight loss too!
Forum: Weight Loss Tips 09-13-2010, 02:16 PM
Replies: 12
Views: 1,068
Posted By coastalcass
I have a desk job too, and its hard to get much...

I have a desk job too, and its hard to get much exercise in during the week! But it seems like you're doing good! Hang in there and wait to heal up! :]
Forum: Weight Loss Tips 09-13-2010, 03:25 AM
Replies: 12
Views: 1,068
Posted By coastalcass
Hi hun, I think at your height and calories,...

Hi hun,

I think at your height and calories, you aren't getting enough exercise! Work out! and you'll be hungry...trust me.
Forum: Weight Loss Tips 09-13-2010, 03:11 AM
Replies: 6
Views: 1,597
Posted By coastalcass
Hun, how you feel about yourself has nothing...

Hun,

how you feel about yourself has nothing to do with your body shape or weight. I used to hate my belly. Then i saw a movie with this tiny french woman was complaining about her belly to her...
Forum: Support group for just women 09-10-2010, 12:33 AM
Replies: 490
Views: 32,011
Posted By coastalcass
Hi Guys! I'm in!! :] I do good for 3 days,...

Hi Guys! I'm in!! :]

I do good for 3 days, then bad for 3 days, then good for 3 days....RESULT? I lose the same two pounds over and over!! :[ After about 3 days, I get REALLY hungry. I guess I...
Forum: Food talk 09-08-2010, 02:37 PM
Replies: 6
Views: 1,291
Posted By coastalcass
I buy prepackaged protein drinks and keep them in...

I buy prepackaged protein drinks and keep them in the frig. They come in a juice box with a straw attached. They are low in calories if you buy the light ones (muscle milk) and altho they don't taste...
Forum: Food talk 09-05-2010, 04:12 PM
Replies: 11
Views: 2,491
Posted By coastalcass
I personally like sweet dressings, so I mix...

I personally like sweet dressings, so I mix balsamic vinegar and splenda, salt and pepper and sometimes add a teasp of oil. Adding a little sesame oil gives you instant asian flavor for chicken...
Forum: Food talk 09-05-2010, 04:06 PM
Replies: 11
Views: 4,185
Posted By coastalcass
I'm sure this is taking into account food...

I'm sure this is taking into account food purchased already cooked. I eat a lot of broccoli and it doesn't have 7 grm of fat unless you add some. I just use the raw and adjust for cookdown, which in...
Forum: Food talk 09-05-2010, 03:43 PM
Replies: 12
Views: 12,450
Posted By coastalcass
Oh, and don't forget fat free cool whip and...

Oh, and don't forget fat free cool whip and JEEELLOOOOO!!! :D
Forum: Food talk 09-05-2010, 06:54 AM
Replies: 12
Views: 12,450
Posted By coastalcass
Meringues: 2 egg whites 1/4 cup splenda or...

Meringues:
2 egg whites
1/4 cup splenda or splenda/powdered sugar mix
1 teaspoon vanilla, lemon, coconut, almond, etc. extract

1. Preheat oven to 225 degrees F. Line a baking sheet with...
Forum: Food talk 09-04-2010, 02:26 AM
Replies: 12
Views: 12,450
Posted By coastalcass
Have you tried making meringues with splenda? I...

Have you tried making meringues with splenda? I like them flavored with almond!
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