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Search: Posts Made By: lchamberla@yahoo.com
Forum: Support group for just women 01-17-2011, 07:11 PM
Replies: 69
Views: 2,882
We Can Do It! I have not been as faithfully...

We Can Do It! I have not been as faithfully logging my food, but will get back on it! Seems so hard after the holidays...

Good Luck Ladies!
Forum: Support group for just women 01-17-2011, 07:09 PM
Replies: 353
Views: 18,890
Yay Angela!~ You did great! Keep up the good...

Yay Angela!~ You did great! Keep up the good work!!

:D
Forum: Support group for just women 01-11-2011, 12:35 PM
Replies: 8
Views: 1,058
I have 3 of her videos - 1, 2 & 3 mile. I really...

I have 3 of her videos - 1, 2 & 3 mile. I really like them!!
Forum: Support group for just women 01-10-2011, 12:57 PM
Replies: 69
Views: 2,882
Happy Monday Ladies! Hope everyone has a...

Happy Monday Ladies!

Hope everyone has a great start to the week. Make smart choices and try to get at least 10-20 minutes of activity in each day. Every little bit helps!

;)
Forum: Support group for just women 01-07-2011, 02:30 PM
Replies: 69
Views: 2,882
I add walnuts and a bit of milk to my oatmeal...

I add walnuts and a bit of milk to my oatmeal every morning in order to get protein.

I got a swimsuit from a thrift store a few weeks ago that was brand new and cost less than $5 > maybe them...
Forum: Support group for just women 01-05-2011, 06:13 PM
Replies: 69
Views: 2,882
That is awesome maggi!! Keep it up!

That is awesome maggi!! Keep it up!
Forum: Support group for just women 01-04-2011, 08:20 PM
Replies: 69
Views: 2,882
Thumbs up Tracking calories in and activity DOES WORK!...

Tracking calories in and activity DOES WORK! Don't let anyone tell you any different! Sorry to hear about all of your allergies Annette - :(

Hope you feel better soon Felicity!
Forum: Support group for just women 01-04-2011, 12:00 PM
Replies: 69
Views: 2,882
Holding steady thank goodness! Now that I am back...

Holding steady thank goodness! Now that I am back on track I am hoping to see loss again ;)

Just tracking everything makes all the difference for me!
Forum: Support group for just women 01-03-2011, 05:48 PM
Replies: 69
Views: 2,882
Well I now know what work is good for. It is goof...

Well I now know what work is good for. It is goof for keeping me on track regarding logging food and activity! lol

Back today after being off for a little over a week. I did not go crazy, but just...
Forum: Support group for just women 01-03-2011, 05:42 PM
Replies: 353
Views: 18,890
Hope you are feeling better!!

Hope you are feeling better!!
Forum: Support group for just women 12-23-2010, 11:34 AM
Replies: 61
Views: 3,603
Thanks Christine!! I made my goal of...

Thanks Christine!!


I made my goal of being below 200 by Christmas 2010! Weighed in last night at 199!

Woo Hoo! :D
Forum: Support group for just women 12-23-2010, 11:30 AM
Replies: 353
Views: 18,890
I made my goal of being below 200 by Christmas...

I made my goal of being below 200 by Christmas 2010! Weighed in last night at 199!

almeeker, 156.5, 153.7, 154.5, 154.1, 153, 151.9, 152.5, 150.4, 149.3, 149.3, 147.3, 135.8 (-20.7)
AmySmiles28,...
Forum: Support group for just women 12-21-2010, 04:08 PM
Replies: 353
Views: 18,890
almeeker, 156.5, 153.7, 154.5, 154.1, 153, 151.9,...

almeeker, 156.5, 153.7, 154.5, 154.1, 153, 151.9, 152.5, 150.4, 149.3, 149.3, 147.3, 135.8 (-20.7)
AmySmiles28, 175, 169.5 (-5.5)
brandismom, 222.8, 222.2, 220.4, 218.8 (-4)
butterfly135, 187,...
Forum: Support group for just women 12-21-2010, 04:05 PM
Replies: 61
Views: 3,603
Still here and plugging along. Just super busy at...

Still here and plugging along. Just super busy at work and home like everyone else. Been a bit tougher than usual recently because of all the get togethers, but I am still hanging in there. Still...
Forum: Support group for just women 12-08-2010, 04:32 PM
Replies: 61
Views: 3,603
I love Leslie Sansone! Years ago I did her 1 & 2...

I love Leslie Sansone! Years ago I did her 1 & 2 mile walks, I am now doing her 3 mile ones. I am scared to try the 4 mile! :D How long does it take???
Forum: Support group for just women 12-03-2010, 06:04 PM
Replies: 61
Views: 3,603
arrggg - it works when I click it!! :mad: ...

arrggg - it works when I click it!! :mad:

LOL - my username on SparkPeople is tampabookworm :D

Try this link http://www.sparkpeople.com/mypage.asp?id=tampabookworm
Forum: Support group for just women 12-02-2010, 04:38 PM
Replies: 61
Views: 3,603
I stay between 1,490 - 1,840 calories daily and...

I stay between 1,490 - 1,840 calories daily and have gradually increased my activity over the past 3 months. For more details you can check out :...
Forum: Support group for just women 12-01-2010, 06:51 PM
Replies: 61
Views: 3,603
Happy December Ladies! I have not been on here...

Happy December Ladies! I have not been on here much as I am more involved in SparkPeople, but I still love this thread. All has been well in my corner of the world. Thanksgiving went great and I...
Forum: Support group for just women 11-19-2010, 11:53 AM
Replies: 353
Views: 18,890
Crazy busy at work this week, so no time to chat...

Crazy busy at work this week, so no time to chat :mad: But did lose a little! :D As long as I am moving in the right direction I am happy! ;)

almeeker, 156.5, 153.7, 154.5, 154.1, 153, 151.9,...
Forum: Support group for just women 11-12-2010, 07:01 PM
Replies: 353
Views: 18,890
I do my main one in the AM before work, etc. as...

I do my main one in the AM before work, etc. as well. No way would I get it done after work!
Forum: Support group for just women 11-12-2010, 06:59 PM
Replies: 133
Views: 5,739
Come on GameGal, get back on the wagon! We miss...

Come on GameGal, get back on the wagon! We miss you up here! :D

You are doing so well! Don't let yourself fall back!

You can do it!!!
Forum: Support group for just women 11-12-2010, 11:45 AM
Replies: 353
Views: 18,890
Slow and steady wins the race! :D almeeker,...

Slow and steady wins the race! :D

almeeker, 156.5, 153.7, 154.5, 154.1, 153, 151.9, 152.5, 150.4, 149.3 (-7.2) In the next decade, WAH Hoooooo!!!
AmySmiles28, 175, 169.5 (-5.5)
brandismom,...
Forum: Support group for just women 11-09-2010, 07:50 PM
Replies: 133
Views: 5,739
Definitely not a milk allergy as I drink milk and...

Definitely not a milk allergy as I drink milk and eat dairy products all the time. :D

As for what I put in them, sometimes it is just milk, and sometimes I add frozen fruit. Nothing out of the...
Forum: Food talk 11-09-2010, 01:43 PM
Replies: 9
Views: 1,451
Yes the packets are kinda expensive, but I do not...

Yes the packets are kinda expensive, but I do not eat it everyday and when I do eat it I only eat half a cup (half brown, half wild) so it lasts longer.

Love those cooking ideas! I am going to...
Forum: Support group for just women 11-09-2010, 01:40 PM
Replies: 133
Views: 5,739
Love the fiber one bars! The dark chocolate...

Love the fiber one bars! The dark chocolate almond one is my fave! I only let myself have 1 or 2 a week though!

Hey all - in regards to the protein shakes - I love them, but find they are giving...
Showing results 1 to 25 of 77

 
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