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Search: Posts Made By: Kumochi
Forum: Motivation and Support Yesterday, 11:35 PM
Replies: 28
Views: 342
Posted By Kumochi
Take care of yourself Libby. Remember the 16...

Take care of yourself Libby. Remember the 16 plus years you had Suzie. I'm sure there will be times you expect her to be there when you get home. It takes time for that expectation to pass.
Forum: Motivation and Support 04-15-2014, 10:53 PM
Replies: 28
Views: 342
Posted By Kumochi
Libby I will be thinking of you tomorrow. I...

Libby I will be thinking of you tomorrow. I hope your vet is supportive.
Forum: Motivation and Support 04-15-2014, 05:24 PM
Replies: 11
Views: 139
Posted By Kumochi
I passed the 20 pounds lost mark today. Whoo, ...

I passed the 20 pounds lost mark today. Whoo, Whoo! Funny thing is the only person who has noticed is my brother. I'll see if my kids do at Easter.
Forum: Motivation and Support 04-15-2014, 05:20 PM
Replies: 28
Views: 342
Posted By Kumochi
So far so good today. Packed my lunch and ate it...

So far so good today. Packed my lunch and ate it at my desk. I love leftovers. It is so hard to find a fast food that fits in my plan if I need to pick up something. Hard to find something...
Forum: Motivation and Support 04-14-2014, 10:22 PM
Replies: 28
Views: 342
Posted By Kumochi
Hi Mern Good to see you back.

Hi Mern Good to see you back.
Forum: Motivation and Support 04-14-2014, 06:17 PM
Replies: 11
Views: 139
Posted By Kumochi
Accomplishments Journal

I received a tip today from a different website about starting an accomplishments journal. It sounded like a good idea for a thread. Please feel free to post your daily accomplishments here. No...
Forum: Motivation and Support 04-14-2014, 04:36 PM
Replies: 28
Views: 342
Posted By Kumochi
Jenai - I'm thinking golf clubs. Maybe I will...

Jenai - I'm thinking golf clubs. Maybe I will make them a 5 point reward. One point for good behaviour this weekend. 1 point for every 2 pounds lost etc. It's something I should buy anyway so...
Forum: Motivation and Support 04-14-2014, 12:43 PM
Replies: 28
Views: 342
Posted By Kumochi
Debbie - one thing about a 7 pound gain - you...

Debbie - one thing about a 7 pound gain - you know it will go away as fast as it came - and it feels so good when it does. You have done great and will continue to do so. Enjoy all the non scales...
Forum: Motivation and Support 04-13-2014, 01:38 PM
Replies: 67
Views: 1,009
Posted By Kumochi
Water weight shows us why the restraint food...

Water weight shows us why the restraint food tastes so good -- salt ++ .

I find protein one of the best things for dealing with hunger. I am not good with hunger. I start each day with a...
Forum: Motivation and Support 04-12-2014, 04:45 PM
Replies: 67
Views: 1,009
Posted By Kumochi
It is good to note your positive assets. I hope...

It is good to note your positive assets. I hope everyone is having a healthy weekend I am going to the year end curling dinner tonight. I should be able to eat healthy. For extra motivation I'll...
Forum: Motivation and Support 04-11-2014, 05:44 PM
Replies: 67
Views: 1,009
Posted By Kumochi
I'm back I didn't gain while away. I am waiting...

I'm back I didn't gain while away. I am waiting a couple days to see if actually lost a little. I usually retain fluid after a flight. had a great holiday and I'm motivated to keep on losing. It...
Forum: Motivation and Support 03-30-2014, 02:33 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Good morning Bea I am usually up early as I...

Good morning Bea I am usually up early as I like to do a 40 minute infrared sauna first thing in the morning. I do about 25 minutes of stretching yoga while waiting for it to warm up. This means...
Forum: Motivation and Support 03-29-2014, 01:39 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Happy Saturday everyone. No excuses for not...

Happy Saturday everyone. No excuses for not working towards health and fitness. I'm happy to see so many recording a loss this week. Well done.
Forum: Motivation and Support 03-28-2014, 04:47 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Bea -- not gaining after a good period of weight...

Bea -- not gaining after a good period of weight loss is a victory in itself. Keep up the good work.
Forum: Motivation and Support 03-28-2014, 12:58 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Have a great Friday everyone. I'm adapting...

Have a great Friday everyone. I'm adapting someone's quote for my holidays next week. My mantra will be think about what you can have - not what you can't.

I will be wanting to buy Almond Milk...
Forum: Motivation and Support 03-28-2014, 12:51 PM
Replies: 164
Views: 4,262
Posted By Kumochi
[QUOTE=lildebbieg;106953]Back down this week with...

[QUOTE=lildebbieg;106953]Back down this week with a 1.6 lb. weight loss! That's a good loss for me! :) This was the last March weigh in. My last February weigh in I was 124.2, so I think I made...
Forum: Motivation and Support 03-27-2014, 09:06 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Stick with it Simplybea and the pounds will start...

Stick with it Simplybea and the pounds will start to leave again. 36 pounds since Jan is great! All sots of things cause us to stall but if we are eating less than we are burning the weight will go...
Forum: Motivation and Support 03-26-2014, 04:39 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Mern I like that word Whoosh. Next time I hit a...

Mern I like that word Whoosh. Next time I hit a plateau I'll look on it as preparing for the next whoosh. I am having a good week too and hope to be down more by Monday. maybe we are all on the...
Forum: Motivation and Support 03-25-2014, 11:55 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Hi Debbie I wimped out on the walk. I likely...

Hi Debbie I wimped out on the walk. I likely burn"t the same amount of calories in frustration with changing my cell phone plan
Forum: Weight Loss Tips 03-25-2014, 04:56 PM
Replies: 2
Views: 353
Posted By Kumochi
I especially like tips number 2 and 3. Thanks

I especially like tips number 2 and 3. Thanks
Forum: Motivation and Support 03-25-2014, 04:53 PM
Replies: 88
Views: 1,360
Posted By Kumochi
A beautiful winters day - hard to believe...

A beautiful winters day - hard to believe Christmas was 3 months ago. I was going to say only 9 months away but that's way to depressing for those of us covered in snow. My weight is going back...
Forum: Motivation and Support 03-24-2014, 03:45 PM
Replies: 88
Views: 1,360
Posted By Kumochi
Ready for the last week of March. I will be...

Ready for the last week of March. I will be motivated as I head for Vegas April 1st and want to be in good shape for walking and enjoying myself. Annual physical this afternoon. I can think of...
Forum: Motivation and Support 03-24-2014, 03:36 PM
Replies: 164
Views: 4,262
Posted By Kumochi
Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6,...

Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191
Beccafries: 143.6, 147.2,145.0, 144.2, 143.0, 142.4,144.4,145.6,145.0,142.8, 142.4, 142.4
Canary52: 134, 135, 135.6, 135, 134.5,...
Forum: Motivation and Support 03-23-2014, 04:58 PM
Replies: 70
Views: 1,219
Posted By Kumochi
I have noticed the same thing when I use frozen...

I have noticed the same thing when I use frozen foods. The difference in sodium and water retention between home prepared and take out or frozen is amazing.
Forum: Motivation and Support 03-22-2014, 02:13 PM
Replies: 70
Views: 1,219
Posted By Kumochi
Just checking in It's nice to be home and back...

Just checking in It's nice to be home and back on track. Not so nice to have to blow out my driveway - Snow -- go away. A few birds are returning - someone said they saw a robin yesterday. Have a...
Showing results 1 to 25 of 500

 
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