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Search: Posts Made By: Deliverance14
Forum: Food talk 03-06-2014, 08:39 PM
Replies: 10
Views: 622
Posted By Deliverance14
20 Delicious Protein Powder Recipes (That Are NOT...

20 Delicious Protein Powder Recipes (That Are NOT Shakes)

20 Delicious Protein Powder Recipes (That Are NOT Shakes) | LIVESTRONG.COM...
Forum: Weight Loss Tips 03-06-2014, 08:21 PM
Replies: 3
Views: 365
Posted By Deliverance14
Here is a list of a few sites the may provide you...

Here is a list of a few sites the may provide you with a good starting point for the % Daily Value

subject "Recommended Daily value % of nutrients"

CAN - GOVT site
The % Daily Value (Percent...
Forum: Food talk 03-03-2014, 05:36 PM
Replies: 37
Views: 7,824
Posted By Deliverance14
Tuna w Italian twist

Drain chunk tuna 3-6 oz, diced, vegetables chopped to your tastes combine and mix well
favourite Italian dressing 2-3 teaspoons
fresh green onions
red/green peppers
celery
carrots

Spicier...
Forum: Off-Topic 02-28-2014, 11:34 PM
Replies: 3
Views: 2,057
Posted By Deliverance14
Increase Your Metabolism -- And Start Losing Fat...

Increase Your Metabolism -- And Start Losing Fat (http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat)

One such time is during exercise, but itís difficult to exercise all...
Forum: Weight Loss Tips 02-18-2014, 10:14 PM
Replies: 8
Views: 725
Posted By Deliverance14
"I'm 19 years old, ... I weigh 215 pounds. ... I...

"I'm 19 years old, ... I weigh 215 pounds. ... I am extremely overweight. I want to lose at least 50 pounds."

Setting goals is the first step in turning the invisible into the visible.-Tony...
Forum: Food talk 02-17-2014, 09:47 PM
Replies: 5
Views: 1,384
Posted By Deliverance14
2-3 hours or Calorie Balance Eating Before Bed

Most websites that I have read you should not consume food, drink between 2-3 hours before you go to sleep.
Eating, drinking without that window may result in weight gain, poorer sleep, bathroom...
Forum: Diets 02-17-2014, 09:26 PM
Replies: 6
Views: 479
Posted By Deliverance14
Use Google for "Healthy eating" recipes to find recipes

Here is an example of food, with pictures of a person who made similar lifestyle changes including eating/cooking a healthier diet The Healthy Foodie : Who says eating healthy has to be boring?...
Forum: Exercise 02-14-2014, 09:43 PM
Replies: 2
Views: 347
Posted By Deliverance14
Here is a Youtube channel that you might find...

Here is a Youtube channel that you might find useful to watch and get tips. Scooby1961

"Gain muscle, lose fat, get ripped abs and get healthy with my home workouts."

Home Arms Workouts (biceps,...
Forum: Diets 02-14-2014, 08:51 PM
Replies: 7
Views: 526
Posted By Deliverance14
Dear Nakt, I cant find anything about this...

Dear Nakt,

I cant find anything about this diet on the web. I entered the "Medi-Cal diet" into Google to find links to a premium dog cat food company! Does it go by another name?

Your goal...
Forum: Motivation and Support 02-09-2014, 08:22 PM
Replies: 5
Views: 372
Posted By Deliverance14
Post Suggestions motivation

Your parents, family, friends, school staff, doctor are resources.

Eat less, exercise more set realistic goals for your new self and just do it. Find a cardio activity that you enjoy. Avoid...
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