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Forum: Weight Loss Tips 05-29-2013, 02:34 AM
Replies: 93
Views: 10,102
Posted By clarkslp
Friday 24th May beccafries: 178.2, 177.2,...

Friday 24th May

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 05-23-2013, 07:02 PM
Replies: 93
Views: 10,102
Posted By clarkslp
FRIDAY, MAY 17th Weighed in last week but...

FRIDAY, MAY 17th

Weighed in last week but have been away from the computer. I have a new work schedule and trying to figure out my new work out schedule...hope to keep weighing in on Fridays but...
Forum: Weight Loss Tips 05-10-2013, 03:18 PM
Replies: 93
Views: 10,102
Posted By clarkslp
FRIDAY, MAY 10th beccafries: 178.2, 177.2,...

FRIDAY, MAY 10th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 05-06-2013, 07:42 PM
Replies: 93
Views: 10,102
Posted By clarkslp
WTG Rogue!

WTG Rogue!
Forum: Weight Loss Tips 05-03-2013, 02:27 PM
Replies: 93
Views: 10,102
Posted By clarkslp
Friday, May 3 beccafries: 178.2, 177.2,...

Friday, May 3

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 04-26-2013, 06:10 PM
Replies: 93
Views: 10,102
Posted By clarkslp
FRIDAY, APRIL 26th Awesome Job Rogue! ...

FRIDAY, APRIL 26th

Awesome Job Rogue!

Was in training all week and missed out on a couple of workouts...and ate some pretty salty stuff last night. Got what I deserved!

beccafries: 178.2,...
Forum: Weight Loss Tips 04-19-2013, 05:32 PM
Replies: 93
Views: 10,102
Posted By clarkslp
FRIDAY, APRIL 19th beccafries: 178.2, 177.2,...

FRIDAY, APRIL 19th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 04-12-2013, 02:19 PM
Replies: 391
Views: 44,795
Posted By clarkslp
I'm Back! After 5 months of craziness I need...

I'm Back!

After 5 months of craziness I need to get back to my food plan. Stayed away from the scale a little too long and it shows. Our never ending winter is not helping as I have not gotten...
Forum: Weight Loss Tips 12-07-2012, 07:32 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Hello everyone! Hope everyone has an awesome...

Hello everyone! Hope everyone has an awesome weekend!

Friday, Dec 7

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2,...
Forum: Weight Loss Tips 12-05-2012, 02:38 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Hey all...hope everyone is doing well and...

Hey all...hope everyone is doing well and enjoying the season! I weighed in last week after lots of work travel, thanksgiving, and my birthday. Weight has crept up a bit but no problem as long as I...
Forum: Weight Loss Tips 11-21-2012, 05:48 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Just stopping in to wish everyone a safe, happy,...

Just stopping in to wish everyone a safe, happy, and healthy Thanksgiving! I'm just back from my overseas business trip and will be out of town again for Thanksgiving...not sure what to expect when...
Forum: Weight Loss Tips 11-03-2012, 12:47 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Hello everyone! Welcome Peach and LMB!. Hope to...

Hello everyone! Welcome Peach and LMB!. Hope to hear from you each and every week. And just fyi, as a practice when we weigh-in we just copy the most recent list and add our new information before...
Forum: Weight Loss Tips 10-16-2012, 03:12 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Welcome elenpotter! Best of luck reaching your...

Welcome elenpotter! Best of luck reaching your goals! Looks like you have figured out our format on your own.

As mentioned, my schedule is all screwy with lots of stuff going on, but I am...
Forum: Weight Loss Tips 10-05-2012, 07:48 PM
Replies: 391
Views: 44,795
Posted By clarkslp
**crickets** Another week still maintaining,...

**crickets**

Another week still maintaining, but I will be taking a bunch of Friday's off coming up. I will probably shift my routine and measuring/posting on Tuesday mornings for the next month....
Forum: Weight Loss Tips 10-04-2012, 02:28 PM
Replies: 9
Views: 1,555
Posted By clarkslp
It's quite possible that you are adding lean body...

It's quite possible that you are adding lean body mass (muscle) with the exercise. The more muscle you have, the more calories you will burn, either at rest or during activity.

What made a big...
Forum: Weight Loss Tips 09-28-2012, 02:23 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Missed last week for family reunion...ate plenty...

Missed last week for family reunion...ate plenty of good food and worked like crazy this week to stay under 160.

Friday, Sept 28

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8,...
Forum: Weight Loss Tips 09-14-2012, 02:36 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Friday September 14th 2012 Back below 160...

Friday September 14th 2012

Back below 160 again! Was a more normal week and it showed. Would like to get into the mid 150's, but my body fat % is already in the 'ideal' range, so I am not going...
Forum: Weight Loss Tips 09-07-2012, 02:27 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Missed last week and spent a long weekend going...

Missed last week and spent a long weekend going to the State Fair and attending a couple of different get-togethers. Then yesterday we had a department picnic and grilled up some brats. I think the...
Forum: Weight Loss Tips 08-24-2012, 03:38 PM
Replies: 391
Views: 44,795
Posted By clarkslp
TGIF! FRIDAY, August 24, 2012 ...

TGIF!

FRIDAY, August 24, 2012

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0,147.4, (-30.8)...
Forum: Weight Loss Tips 08-17-2012, 02:36 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Nice Job Matty!! I should be back to my...

Nice Job Matty!!

I should be back to my normal Friday weigh in schedule now. Had a good couple of weeks since my race and managed to hit a new low this week. I figure I am around 14-15% body fat...
Forum: Weight Loss Tips 08-15-2012, 04:26 PM
Replies: 3
Views: 1,398
Posted By clarkslp
First, congrats on losing the weight you have...

First, congrats on losing the weight you have already lost....for your starting weight 10+lbs is nothing to sneeze at.

I have a question for you...how did you determine your goal weight? 57kg...
Forum: Weight Loss Tips 08-14-2012, 02:54 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Missed weigh in on Friday...should get back on...

Missed weigh in on Friday...should get back on schedule this week. 166 days and counting at my maintain goal!

FRIDAY, August 10, 2012

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4,...
Forum: Weight Loss Tips 08-07-2012, 02:14 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Weighed in early since I was off on Friday and...

Weighed in early since I was off on Friday and Monday. Did a 'sprint' triathlon on Saturday and felt great. Taking a well deserved week off of training so I expect to creep up a bit this coming...
Forum: Weight Loss Tips 07-27-2012, 02:16 PM
Replies: 391
Views: 44,795
Posted By clarkslp
Welcome Matty and Different! Great to have you...

Welcome Matty and Different! Great to have you on board! Wow Matty you have been doing great! And Different it looks you on off to an excellent start!

I'm still maintaining...it's kinda...
Forum: Weight Loss Tips 07-20-2012, 03:09 PM
Replies: 391
Views: 44,795
Posted By clarkslp
TGIF!! Cleaned up a couple of names that...

TGIF!!

Cleaned up a couple of names that haven't been active in the last 4 months.

I continue to successfully maintain at my goal...141 days and counting!

FRIDAY, JULY 20th
...
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