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Search: Posts Made By: 1hodgeman
Forum: Exercise 12-10-2012, 08:54 PM
Replies: 21
Views: 3,618
Posted By 1hodgeman
It's all good

I do a mix of both...I love running and do about 5mi x3 days a week. I also hike all I can.

I think the key is heart rate... I can amble along at 2.5mph on flat ground and never get a heart rate...
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