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Search: Posts Made By: Lscheatzle
Forum: Exercise 02-26-2013, 07:35 AM
Replies: 2
Views: 1,034
Posted By Lscheatzle
I'm pretty new to this, too, but from everything...

I'm pretty new to this, too, but from everything I've researched, you need at least 3 30min cardio workouts a week, and 2 strength training. If you can only make it to the gym twice a week, spend...
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