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Forum: Newcomers 12-13-2010, 09:00 PM
Replies: 2
Bmi
Views: 369
Posted By TDiddy81
Careful going by just BMI. as cjohnson728 said...

Careful going by just BMI. as cjohnson728 said it is limited in its usefulness. Going by body fat % is much more useful. I always range in the upper overweight section of BMI but I am only at 13%...
Forum: Food talk 12-13-2010, 08:49 PM
Replies: 97
Views: 18,484
Posted By TDiddy81
I think the first thing we need to know is what...

I think the first thing we need to know is what are your goals? Are you trying to lose weight? Tone up? Bulk up?

There are many different kinds of protein out there I generally stick to a...
Forum: Weight Loss Tips 08-11-2010, 11:31 AM
Replies: 5
Views: 776
Posted By TDiddy81
The only tip that I could give you is lots of...

The only tip that I could give you is lots of tuna, Talipia, and Chicken. You can get the light tuna in water and it packs 110cal, 0 Fat, 0 Carbs, and 28g protein. Also look for a good lean protein...
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