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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips Today, 01:29 AM
Replies: 16
Views: 1,364
Posted By Kathy13118
Losing 20 pounds in 3 weeks sounds unhealthy....

Losing 20 pounds in 3 weeks sounds unhealthy. But: your doctor would be able to give a better opinion.
Forum: FitDay Custom Foods 07-05-2015, 12:58 PM
Replies: 1
Views: 84
Posted By Kathy13118
I have been taking a biotin supplement lately and...

I have been taking a biotin supplement lately and I notice that biotin is also not included. It looks like I'm not getting biotin in my diet, then, if I produce a report.

There's the rub: unless...
Forum: Motivation and Support 07-04-2015, 12:07 AM
Replies: 4
Views: 105
Posted By Kathy13118
Know your calorie limit and stay within that...

Know your calorie limit and stay within that limit by counting the calories in the food you eat. If you can't lose weight eating fewer calories than you expend, then your doctor would be able to help...
Forum: Off-Topic 07-02-2015, 01:19 PM
Replies: 3
Views: 141
Posted By Kathy13118
Very nice! I have an old table that I've been...

Very nice! I have an old table that I've been thinking about refinishing. I often go to Walmart - I will look for chalk paint.
Forum: Food talk 07-01-2015, 01:24 PM
Replies: 1
Views: 255
Posted By Kathy13118
This looks really good. A nice variation on the...

This looks really good. A nice variation on the usual parmesan-Italian-type stuffing. Thanks for posting it!
Forum: Success Stories 06-28-2015, 06:12 AM
Replies: 12
Views: 3,010
Posted By Kathy13118
earthmotherb, I hope fitday is helping you...

earthmotherb,

I hope fitday is helping you maintain your weight in a healthful way. Good luck!
Forum: Food talk 06-25-2015, 01:14 PM
Replies: 2
Views: 162
Posted By Kathy13118
Welcome!

Welcome!
Forum: FitDay Reports 06-25-2015, 01:04 AM
Replies: 1
Views: 177
Posted By Kathy13118
I don't think you can download a history of past...

I don't think you can download a history of past weights. I use fitday classic. I just went to the Weight tab and saw 'past weights' in a box to the left. When I clicked on it, I saw past dates and...
Forum: Food talk 06-24-2015, 02:57 PM
Replies: 2
Views: 154
Posted By Kathy13118
That is really nice. Did you make it?

That is really nice. Did you make it?
Forum: Exercise 06-22-2015, 10:00 PM
Replies: 4
Views: 475
Posted By Kathy13118
If you go to a gym or local YMCA, a trainer would...

If you go to a gym or local YMCA, a trainer would be able to advise you about your concerns. Everyone is different. Few people have exactly the same body, posture, or measurements as someone else who...
Forum: Food talk 06-18-2015, 02:26 AM
Replies: 2
Views: 202
Posted By Kathy13118
Shred zucchini, salt it and after it sits for a...

Shred zucchini, salt it and after it sits for a while, squeeze any liquid out. Mix with batter of your choice and make pancakes.
Forum: Newcomers 06-17-2015, 11:42 AM
Replies: 2
Views: 195
Posted By Kathy13118
Welcome, Luna! Good morning, Maven!

Welcome, Luna!

Good morning, Maven!
Forum: Newcomers 06-17-2015, 11:34 AM
Replies: 1
Views: 141
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 06-17-2015, 11:24 AM
Replies: 1
Views: 138
Posted By Kathy13118
Take a deeeeep breath! I'm fine, thanks!

Take a deeeeep breath!

I'm fine, thanks!
Forum: Newcomers 06-16-2015, 01:42 AM
Replies: 2
Views: 139
Posted By Kathy13118
No experience with chemo, but I wish you luck...

No experience with chemo, but I wish you luck with your quest for support and answers.
Forum: Food talk 06-11-2015, 12:52 PM
Replies: 1
Views: 168
Posted By Kathy13118
I boil cubes of lean beef in broth or water. When...

I boil cubes of lean beef in broth or water. When they are chilled in the refrigerator, they make a nice low-calorie, high-protein snack.
Forum: Nutrition & labeling 06-11-2015, 04:56 AM
Replies: 2
Views: 265
Posted By Kathy13118
Smile All fruits and vegetables have carbs. They also...

All fruits and vegetables have carbs. They also have vitamins and minerals. They vary in nutritional value.

What does your doctor think of your diet plan?
Forum: Off-Topic 06-09-2015, 10:28 AM
Replies: 6
Views: 386
Posted By Kathy13118
Starbucks still sells coffee black, no sugar!

Starbucks still sells coffee black, no sugar!
Forum: Motivation and Support 06-07-2015, 07:43 PM
Replies: 30
Views: 720
Posted By Kathy13118
You made all that progress in a year? Good for...

You made all that progress in a year? Good for you - congratulations!
Forum: Motivation and Support 06-07-2015, 03:44 PM
Replies: 30
Views: 720
Posted By Kathy13118
'I ALWAYS copy my posts before hitting...

'I ALWAYS copy my posts before hitting Preview/Submit. That way, when I get logged out, I can log back in, "Copy" my post back into the reply box and hit "Preview/Submit".'

I do this, too. I...
Forum: Nutrition & labeling 06-06-2015, 03:27 PM
Replies: 1
Views: 243
Posted By Kathy13118
Are you looking at the vitamins and minerals in...

Are you looking at the vitamins and minerals in the graph in the reports section?

The graph is not going to be accurate unless you 1) weigh and measure everything you eat, 2) only eat foods that...
Forum: Newcomers 06-05-2015, 06:02 AM
Replies: 1
Views: 227
Posted By Kathy13118
Somewhere on the page of your daily food log...

Somewhere on the page of your daily food log (below in fitday classic), there's a pie chart that shows the percentages of macronutrients in your food for the day so far. It gives the percentages in...
Forum: Support group for just women 06-04-2015, 09:24 AM
Replies: 1
Views: 178
Posted By Kathy13118
Yes! Motivation is key!

Yes! Motivation is key!
Forum: Support group for just women 06-03-2015, 06:16 PM
Replies: 6
Views: 196
Posted By Kathy13118
Swimmng, maybe, for the relief from joint pain?...

Swimmng, maybe, for the relief from joint pain? Some Y's and fitness clubs have heated pools, if that helps.
Forum: Support group for just women 06-03-2015, 01:21 PM
Replies: 6
Views: 196
Posted By Kathy13118
Maybe you've tried Leslie Sansone's walking DVDs...

Maybe you've tried Leslie Sansone's walking DVDs or tapes? You walk in place with her and her group to a beat (music). While walking in place in your own home, you can walk a certain distance with...
Showing results 1 to 25 of 500

 
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