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Search: Posts Made By: veixsus
Forum: Support group for just women 10-24-2010, 02:35 AM
Replies: 3
Views: 366
Posted By veixsus
This is a really good suggestion. I also did...

This is a really good suggestion. I also did something similar to this - I either recorded my professor's lectures, or I would read my own notes on a recorder, pop it on my MP3 and listen to it...
Forum: Support group for just women 06-03-2010, 12:16 AM
Replies: 8
Views: 615
Posted By veixsus
Sorry for the late reply, I've been literally...

Sorry for the late reply, I've been literally driving across a few states. :P

It's actually not too hard to get in all of my vitamins. There are many sources for protein, and wannabefitgrl...
Forum: Support group for just women 05-29-2010, 02:20 AM
Replies: 8
Views: 615
Posted By veixsus
I'm glad you liked the suggestion. Hopefully you...

I'm glad you liked the suggestion. Hopefully you two will have lots of fun together being out and about. :)

High protein snacks for me are kind of limited (vegan), but here's some things that...
Forum: Support group for just women 05-28-2010, 01:42 AM
Replies: 8
Views: 615
Posted By veixsus
My advice as far as cravings go is to eat small...

My advice as far as cravings go is to eat small meals and snacks every 2-3 hours. You can also incorporate a lot of protein into these snacks around the time that you usually seem to crave, and...
Forum: Support group for just women 05-19-2010, 12:41 AM
Replies: 16
Views: 3,688
Posted By veixsus
I love the brand Moving Comfort as the sports bra...

I love the brand Moving Comfort as the sports bra actually comes in cup and band sizes rather than just S, M, L, etc. They're incredibly comfortable yet supportive and I'd highly recommend them. :)
Forum: Food talk 05-16-2010, 02:57 PM
Replies: 7
Views: 1,215
Posted By veixsus
Here's my menu from yesterday: 1550 calories,...

Here's my menu from yesterday:
1550 calories, vegetarian friendly

Breakfast:
2 over easy eggs
Whole wheat toast with about a half tablespoon of real fruit jam
1 cup of strawberries or one...
Forum: Exercise 05-11-2010, 10:27 PM
Replies: 9
Views: 10,908
Posted By veixsus
Boxing/punching bag or rowing machine with...

Boxing/punching bag or rowing machine with stationary lower body. I know you already mentioned that even swimming was too stressful for you, but you can put a buoy between your legs so that you'll...
Forum: Food talk 05-11-2010, 03:31 AM
Replies: 110
Views: 14,245
Posted By veixsus
Beans, tofu, soy, soy milk, nuts, bread,...

Beans, tofu, soy, soy milk, nuts, bread, oatmeal... that's how I get all of my protein. I also have a protein shake mix, but I find that I rarely need to use it. Granted, my diet is probably very...
Forum: Exercise 04-28-2010, 03:14 AM
Replies: 73
Views: 18,320
Posted By veixsus
Definitely take a day off if you need to. I had...

Definitely take a day off if you need to. I had to take a few days off unfortunately since I hurt my shoulder (not during shredding or anything), but I still worked out every day... I just doubled...
Forum: Exercise 04-23-2010, 08:40 PM
Replies: 73
Views: 18,320
Posted By veixsus
I've been doing this every day since I last...

I've been doing this every day since I last posted, although I usually take one day off per week as a much needed rest day since I also bike daily. I'm still on level 1, but will probably be...
Forum: Support group for just women 04-21-2010, 12:15 AM
Replies: 5
Views: 527
Posted By veixsus
Yes, especially if you're measuring that often. ...

Yes, especially if you're measuring that often. A lot changes due to menstrual cycle or just general bloating. Don't worry about it, you're still on the right track. You're still eating healthy...
Forum: Exercise 04-07-2010, 07:43 PM
Replies: 73
Views: 18,320
Posted By veixsus
I love this DVD! I'm still on level 1, but it's...

I love this DVD! I'm still on level 1, but it's been kicking my butt in a good way. :)
Forum: Weight Loss Tips 04-01-2010, 07:14 AM
Replies: 215
Views: 39,243
Posted By veixsus
Read a quote today that reminded me of this...

Read a quote today that reminded me of this thread. :)

"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown
Forum: Support group for just women 04-01-2010, 07:05 AM
Replies: 18
Views: 1,943
Posted By veixsus
What a perfect idea for a thread, thank you for...

What a perfect idea for a thread, thank you for making this! I love some of the quotes posted so far, and I might use them around my house - hings like that really help to keep me motivated. :)
...
Forum: Support group for just women 03-31-2010, 10:57 PM
Replies: 5
Views: 327
Posted By veixsus
My Romeo won't tolerate booties either. :P ...

My Romeo won't tolerate booties either. :P Although I'm lucky enough to live close to the prarie path and a park. Silly puppies! :)
Forum: Support group for just women 03-31-2010, 08:07 PM
Replies: 5
Views: 327
Posted By veixsus
I do actually work at a vet and this question...

I do actually work at a vet and this question gets asked a lot over the summertime. Dog's paws get hot just like our feet do and their paw pads can get burnt from walking on pavement that's too hot....
Forum: Support group for just women 03-30-2010, 06:14 PM
Replies: 24
Views: 1,238
Posted By veixsus
I'd also suggest eating frequent meals, at least...

I'd also suggest eating frequent meals, at least 5 times a day. If you can incorporate protein and/or complex carbohydrates (fruits & veggies) into each meal, or as often as you can, that will help...
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