Forum: Diets
05-27-2012, 11:00 PM
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Replies: 1
Views: 1,033
Raw fruit and veggie detox?
Im looking for a diet PLAN for a raw fruit and veggie detox that I can use to kickstart my weightloss and help me get rid of a lot of water weight that resulted from a recent surgery.
Can anyone...
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Forum: Weight Loss Tips
05-24-2012, 11:56 AM
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Replies: 8
Views: 1,016
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Forum: Weight Loss Tips
05-23-2012, 04:05 PM
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Replies: 8
Views: 1,016
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Forum: Weight Loss Tips
05-22-2012, 11:07 PM
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Replies: 8
Views: 1,016
Need help asap!
For about three weeks now, Ive been jogging 2-3 miles a day almost every day, as well as strength training at the gym 6 days a week. Ive noticed that my arms are much more toned (but they were very...
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Forum: Diets
04-29-2011, 04:06 AM
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Replies: 8
Views: 3,412
Too many carbs?
Currently I am eating a diet that consists of a lot of grains and veggies. A typical day for me would be: a bowl of honey nut cheerios for breakfast, a bag of baby carrots with a whole wheat tortilla...
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Forum: Exercise
12-03-2010, 07:24 PM
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Replies: 26
Views: 3,289
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Forum: Exercise
11-30-2010, 08:22 PM
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Replies: 26
Views: 3,289
Okay, thankyou. Like I said this is the first...
Okay, thankyou. Like I said this is the first time Ive ever really put effort into it and I dont really know how long to go for or how much I could do. I want to feel like Ive really accomplished...
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Forum: Exercise
11-30-2010, 07:15 PM
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Replies: 26
Views: 3,289
I thought about that, but Im pretty sure I eat...
I thought about that, but Im pretty sure I eat enough calories a day to avoid that? I never feel hungry or like I need to eat more.
Oh! And some extra info, I also take yoga classes every tuesday...
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Forum: Exercise
11-30-2010, 07:05 PM
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Replies: 26
Views: 3,289
Too much at the gym, or too little?
For a little over two weeks now, Ive been going to the gym every single day and putting in at least an hour of cardio and doing some light weight training, alternating muscle groups every day.
So...
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Forum: Exercise
10-12-2010, 11:50 PM
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Replies: 7
Views: 3,720
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Forum: Exercise
10-08-2010, 03:54 AM
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Replies: 7
Views: 3,720
working out with a broken ankle
i broke my ankle two months ago and ive just now gotten off crutches and been able to put weight on my right leg.
id really like to lose weight and slim down, but i dont know the best way to go...
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