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Search: Posts Made By: mlposten
Forum: Newcomers 04-27-2011, 11:09 PM
Replies: 1
Views: 340
Posted By mlposten
Hi fellow Michigander :D I just found this...

Hi fellow Michigander :D

I just found this site also on Sunday. I tell you it has been making me realize in these first few days what i put in my mouth. By using the food diary. as i had been...
Forum: Exercise 04-27-2011, 03:43 AM
Replies: 7
Views: 2,947
Posted By mlposten
I have suffered with shin splints also....

I have suffered with shin splints also. definately good shoes or boots. Ones that worked for me are ones with gel and ankle support. So I tend to wear my paddock boots. (made for working around...
Forum: Newcomers 04-25-2011, 05:58 PM
Replies: 4
Views: 451
Posted By mlposten
Thank you for the warm welcome and encouragement....

Thank you for the warm welcome and encouragement. I have a plan to change diet first and starting with at least 20 of walking a day. sticking to more raw foods but not all. Keeping my food journal...
Forum: Newcomers 04-24-2011, 09:09 PM
Replies: 4
Views: 451
Posted By mlposten
Happy Easter and it's day #1 HI!

a big hello. I am 40, female and starting my journey today. 244lbs. I have always been overwieght since i was 6 or 7. I hadn;t been under 200 lbs since i was 17. I was active but always overwieght...
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