Forum: Success Stories
12-23-2011, 10:02 PM
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Replies: 250
Views: 36,457
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Forum: Nutrition & labeling
12-10-2011, 05:41 PM
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Replies: 9
Views: 6,123
I agree with Vito, it seems that prolonged high...
I agree with Vito, it seems that prolonged high exposure, such as 1 ounce a day long term can cause complications. Not to mention, selenium occurs in other foods as well so one would have to only eat...
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Forum: Nutrition & labeling
12-10-2011, 02:00 AM
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Replies: 9
Views: 6,123
Brazil nuts, dangerous?
After checking my graph, I found out that 1 brazil nut contains 115% RDI of selenium!!! The other day I unknowingly had around 2350% of the mineral :eek:. These nuts should come with a warning :D
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Forum: Exercise
12-06-2011, 03:47 AM
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Replies: 1,929
Views: 118,468
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Forum: Exercise
12-06-2011, 03:33 AM
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Replies: 7
Views: 1,062
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Forum: Exercise
12-04-2011, 03:04 AM
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Replies: 1,929
Views: 118,468
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Forum: Exercise
12-02-2011, 04:51 AM
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Replies: 7
Views: 1,062
I don't know if you're still doing it but I...
I don't know if you're still doing it but I started turbo jam about 1-2 months ago. I really enjoy it and I haven't gotten tired of the dvds (yet :P). If you've stepped it up, what have you opted...
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Forum: Food talk
12-01-2011, 07:52 PM
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Replies: 7
Views: 1,241
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Forum: Food talk
11-28-2011, 03:16 AM
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Replies: 6
Views: 2,504
It seems most people on here keep a 30-30-40...
It seems most people on here keep a 30-30-40 (protein, fat, carbs) ratio. I started out with having about 55% carbs but found that since i upped my protein (to 25%, still need to get to that 30%!) i...
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Forum: Exercise
11-23-2011, 02:08 PM
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Replies: 1,929
Views: 118,468
No walking for me today. We got a huuuge...
No walking for me today. We got a huuuge snowstorm :( Back to Turbo Jam, then! Are any of you not able to do sit-ups or crunches? It seems my muscles are too weak (kinda sad haha)
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Forum: Food talk
11-23-2011, 01:59 PM
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Replies: 7
Views: 1,241
Thanks for the tips! I don't mind greek yogurt,...
Thanks for the tips! I don't mind greek yogurt, so I'll try eating some more of that. Even though its almost 5$ for a small container :(. Leskats, I looked into what you said and found out a can of...
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Forum: Newcomers
11-22-2011, 09:19 PM
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Replies: 8
Views: 416
Hi Runner. It's good that you've gotten you're...
Hi Runner. It's good that you've gotten you're exercise down. To me that's the toughest part. I do like my food too though, it sometimes is a bit of a struggle but so far i've found that giving...
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Forum: Food talk
11-21-2011, 04:02 PM
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Replies: 7
Views: 1,241
Calcium
So I've noticed that I'm consistently low on calcium and I was wondering if you have some advice on getting my 100%! (I don't like milk/soy/tofu :rolleyes:)
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Forum: Newcomers
11-20-2011, 01:31 PM
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Replies: 8
Views: 416
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Forum: Newcomers
11-18-2011, 02:19 AM
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Replies: 8
Views: 416
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Forum: Newcomers
11-17-2011, 01:21 PM
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Replies: 4
Views: 632
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Forum: Newcomers
11-17-2011, 02:44 AM
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Replies: 8
Views: 416
Hey All!
I started Fitday almost 2 weeks ago and I have to admit, I am loving it! Albeit, ever-so-slightly obsessed :p, but I'm seeing great results (I don't have a scale, although my waist measurement...
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