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Forum: Weight Loss Tips 10-21-2011, 04:42 PM
Replies: 391
Views: 43,472
Posted By sjd01
I am down 4 lbs for the week. binatangmerah:...

I am down 4 lbs for the week.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2,...
Forum: Diets 10-09-2011, 06:25 PM
Replies: 11
Views: 6,881
Posted By sjd01
Two weeks into the diet (As of 10/6.) Weight...

Two weeks into the diet (As of 10/6.) Weight loss 17.4 pounds. Hubby has lost nearly 20.

My Current weight: 219.8
Total Pounds lost: 17.4
Mini Goal Weight: 200 by 11/15/11

Shakes less...
Forum: Weight Loss Tips 10-09-2011, 06:14 PM
Replies: 349
Views: 22,654
Posted By sjd01
Hello! Hope everyone had a good week. I am down...

Hello! Hope everyone had a good week. I am down 5.2 for the week! Loving Zumba.

binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164...
Forum: Weight Loss Tips 09-30-2011, 02:32 PM
Replies: 349
Views: 22,654
Posted By sjd01
Friday Weigh-in Gang: Sept 30th 2011

Hello!

I am new to Fitday and would like to post with the group.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2,...
Forum: Weight Loss Tips 09-30-2011, 02:16 PM
Replies: 17
Views: 5,537
Posted By sjd01
Yes -- zero grams of fat. There are risks to...

Yes -- zero grams of fat.

There are risks to be sure. The doctor talked about problems with gallbladder and pancreas and said that you can't cheat on this diet and that when you go back to real...
Forum: Weight Loss Tips 09-29-2011, 02:24 PM
Replies: 17
Views: 5,537
Posted By sjd01
Response to carbs or fat

Hello. My husband and I just started a diet that is supervised by a doctor (endocrinologist) at the Barnes/Center for Advanced Medicine in St. louis. (I lost 11.6 pounds in the first week.) The...
Forum: Diets 09-29-2011, 02:10 PM
Replies: 11
Views: 6,881
Posted By sjd01
Red face Medi-Cal Diet Dr. Daniels at Center for Advanced Medicine BJC St. Louis

My husband and I started the "Medi-Cal" diet last Thursday. In one week I have lost 11.6 pounds and he has lost 12.2 pounds.

This is a medically supervised diet managed by a doctor in the...
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