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Search: Posts Made By: eam1
Forum: Success Stories 05-27-2013, 09:20 AM
Replies: 16
Views: 8,659
Posted By eam1
congratulations and very well done

congratulations and very well done. I bet you can see a big difference. Have you determined your next weight goal and time period yet?
Forum: Diets 05-07-2013, 10:17 PM
Replies: 249
Views: 88,816
Posted By eam1
Hi, I'm into week 4 primal. I've lost 24lbs and...

Hi, I'm into week 4 primal. I've lost 24lbs and my blood sugar is very nearly normal. I feel really well and not suffering from hunger. Its the best thing i've done giving up grains and cutting out...
Forum: Weight Loss Tips 04-24-2013, 05:38 PM
Replies: 35
Views: 9,116
Posted By eam1
I eat when I'm hungry rather than by the clock...

I eat when I'm hungry rather than by the clock and don't be afraid of leaving something on you plate. Make your calorie cuts from processed carbohydrates rather than protein.
Forum: FitDay Custom Foods 04-24-2013, 05:26 PM
Replies: 7
Views: 2,813
Posted By eam1

hi, just enter the carbs. Sugars are just another carb and don't need a separate entry
Forum: FitDay 2.0 Feedback & Support 04-24-2013, 05:23 PM
Replies: 3
Views: 559
Posted By eam1

you're better off using the dashboard I think ,these update immediately when you enter a food
Forum: Newcomers 04-24-2013, 05:20 PM
Replies: 1
Views: 496
Posted By eam1
good on you

good on you and good luck
Forum: Support group for just women 04-24-2013, 05:18 PM
Replies: 24
Views: 33,156
Posted By eam1
fluctuating hormones are a bitch!

I'm of a similar age too and although I'm losing weight well I've had days when my weights gone up even though i know I've not eaten enough calories to be a culprit. I've found I need to be really...
Forum: Motivation and Support 04-22-2013, 08:13 PM
Replies: 2
Views: 731
Posted By eam1
try this

go here http://www.fitday.com/fitness/ActivityLog.htm
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories
Forum: Success Stories 04-22-2013, 07:52 PM
Replies: 2
Views: 1,776
Posted By eam1

There an interesting information on wiki under fitness and nutrition
Bruce Lee - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Bruce_Lee)
Forum: Off-Topic 04-22-2013, 07:46 PM
Replies: 3
Views: 2,821
Posted By eam1

If you're having it professionally made I would imagine the tailor/seamstress will have encountered this before and should be able to advise you. In my experience ( i used to make a lot of my own...
Forum: Newcomers 04-22-2013, 09:51 AM
Replies: 3
Views: 925
Posted By eam1

the calories you've eaten are subtracted by the program on both the net calories and the calorie budget on your dashboard. Dashboard is found by hovering over the home tab and selecting dashboard....
Forum: FitDay Custom Foods 04-21-2013, 01:34 PM
Replies: 11
Views: 5,027
Posted By eam1
i found this useful

i found this useful
Forum: Newcomers 04-21-2013, 01:25 PM
Replies: 1
Views: 547
Posted By eam1
decided to get my act together

Hi, I am very overweight and need to lose around 80lbs . I am also diabetic and want to get better control over my blood sugar. I have finally decided to get my act together. I started a very low...
Forum: Diets 04-15-2013, 05:36 PM
Replies: 0
Views: 860
Posted By eam1
Newcastle low calorie diet

Hi, I started this today. Does anyone have any experience with it?
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