Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Kathy13118
Forum: Newcomers 07-25-2016, 11:16 AM
Replies: 1
Views: 66
Posted By Kathy13118
Welcome!

Welcome!
Forum: Off-Topic 07-25-2016, 11:10 AM
Replies: 1
Views: 86
Posted By Kathy13118
Perhaps the plastic surgeon will give her good...

Perhaps the plastic surgeon will give her good advice and she will see that surgery is not the answer.
Forum: Motivation and Support 07-15-2016, 05:31 AM
Replies: 1
Views: 104
Posted By Kathy13118
I think 8 years does make a difference. That...

I think 8 years does make a difference. That said, it might make you feel like you are on the right track if you got advice from a personal trainer. It's frustrating to work so hard and not see the...
Forum: Newcomers 07-13-2016, 03:37 PM
Replies: 1
Views: 89
Posted By Kathy13118
H!

H!
Forum: Weight Loss Tips 07-13-2016, 03:32 PM
Replies: 6
Views: 270
Posted By Kathy13118
You don't say how busy your friend is on his job....

You don't say how busy your friend is on his job. It could be that he doesn't even have time to eat! He gets a few opportunities to eat, maybe, and he chooses foods that are not loaded with calories....
Forum: Weight Loss Tips 07-08-2016, 05:11 AM
Replies: 1
Views: 269
Posted By Kathy13118
Losing weight is really a matter of diet and...

Losing weight is really a matter of diet and calories. Exercise is healthy and it does contribute to weight loss. However, it takes a lot of exercise to work off what can be eaten in two minutes in a...
Forum: Weight Loss Tips 06-27-2016, 03:08 PM
Replies: 10
Views: 938
Posted By Kathy13118
Exercise is good for your health. However, if you...

Exercise is good for your health. However, if you can't exercise, you can still lose weight. Cutting down the number of calories you eat each day is the primary way to lose weight. There are also:...
Forum: Newcomers 06-12-2016, 07:10 AM
Replies: 2
Views: 345
Posted By Kathy13118
Welcome, Seth!

Welcome, Seth!
Forum: Newcomers 06-10-2016, 01:59 PM
Replies: 2
Views: 156
Posted By Kathy13118
You can do it. For the 'washboard abs' look, you...

You can do it. For the 'washboard abs' look, you have to have to lose the body fat. Without that, you can still have awesome abs, though.
Forum: Food talk 06-10-2016, 01:56 PM
Replies: 2
Views: 216
Posted By Kathy13118
It does have carbs, but also protein and fiber...

It does have carbs, but also protein and fiber (and other good things). It makes a nice pilaf. Recently, I had some quinoa-sweet potato cakes from the breakfast bar at Whole Foods. Use it instead of...
Forum: Weight Loss Tips 06-08-2016, 01:16 PM
Replies: 5
Views: 305
Posted By Kathy13118
I have never heard of anyone losing muscle by...

I have never heard of anyone losing muscle by interval training. Did your doctor tell you that you lost muscle?
Forum: Diets 05-26-2016, 03:05 PM
Replies: 38
Views: 20,982
Posted By Kathy13118
Talk to someone knowledgeable at your local gym....

Talk to someone knowledgeable at your local gym. It sounds like you are talking about gaining weight but losing fat. To me, that sounds like gaining muscle - which can't be done without rigorous...
Forum: Exercise 05-20-2016, 02:42 PM
Replies: 4
Views: 318
Posted By Kathy13118
If you Google a category of apps (search 'fitness...

If you Google a category of apps (search 'fitness app,' for example'), that is one place to start.
Forum: Support group for just women 05-18-2016, 02:19 PM
Replies: 1
Views: 238
Posted By Kathy13118
That's such a good question - I'd call your...

That's such a good question - I'd call your doctor's office and just ask. They can probably answer that question easily. Drinking too much water IS unhealthy - but I don't know what the limits are.
Forum: Exercise 05-18-2016, 02:20 AM
Replies: 4
Views: 318
Posted By Kathy13118
You can also use free apps to count down minutes...

You can also use free apps to count down minutes so that you get a reminder every hour (or whatever time you specify) to move your body... there are many such apps.
Forum: Diets 05-14-2016, 03:25 PM
Replies: 38
Views: 20,982
Posted By Kathy13118
When you eat, first measure what you are going to...

When you eat, first measure what you are going to eat. Enter the item in the food log (the 'FOODS' tab above). It tells you the number of calories in your food. At the end of the day, if you have...
Forum: Weight Loss Tips 05-12-2016, 02:44 PM
Replies: 7
Views: 525
Posted By Kathy13118
You can enter you weight every day on this...

You can enter you weight every day on this website. Go to the tab WEIGHT. Save the weight after you enter it. You can produce a report showing your weight loss (or gain) over time.
Forum: Weight Loss Tips 05-10-2016, 01:52 PM
Replies: 2
Views: 382
Posted By Kathy13118
Look at time management tools. I don't know how...

Look at time management tools. I don't know how much you have to accomplish every day. Sometimes, people can think about a health problem or weight loss less often when they fill their day with...
Forum: Newcomers 05-10-2016, 01:46 PM
Replies: 1
Views: 230
Posted By Kathy13118
Welcome and good luck with your plan!

Welcome and good luck with your plan!
Forum: Motivation and Support 05-05-2016, 04:44 PM
Replies: 7
Views: 385
Posted By Kathy13118
Happy anniversary, Mike!

Happy anniversary, Mike!
Forum: Newcomers 04-29-2016, 02:02 PM
Replies: 1
Views: 194
Posted By Kathy13118
If you have amazon prime in the U.S., there are...

If you have amazon prime in the U.S., there are some free workout videos you can stream to your computer. They are a little more organized than what you see on youtube, for example. Good luck!
Forum: Motivation and Support 04-28-2016, 01:58 PM
Replies: 1
Views: 265
Posted By Kathy13118
Good message!

Good message!
Forum: Success Stories 04-25-2016, 02:45 PM
Replies: 2
Views: 306
Posted By Kathy13118
'Just set small goals, take your time and make a...

'Just set small goals, take your time and make a plan. Don't sweat the setbacks and always keep pushing forward and you will win. You only lose if you quit.'

This is a great message! Your story...
Forum: Newcomers 04-22-2016, 02:42 PM
Replies: 2
Views: 219
Posted By Kathy13118
You'll find many people looking for motivation to...

You'll find many people looking for motivation to lose weight, stop smoking, exercise, etc.!
Forum: Newcomers 04-19-2016, 01:20 PM
Replies: 1
Views: 264
Posted By Kathy13118
Welcome, Katie!

Welcome, Katie!
Showing results 1 to 25 of 500

 

Search Engine Optimization by vBSEO 3.3.2