Forum: Support group for just women
03-27-2010, 12:47 PM
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Replies: 5
Views: 381
Glad I could help. The other thing to remember...
Glad I could help. The other thing to remember is that without enough fat in your diet, not only are you over eating on carbs/sugars, you're missing the vitamins in your veggies. Vitamin E and A for...
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Forum: Support group for just women
03-25-2010, 08:49 PM
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Replies: 5
Views: 381
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Forum: Nutrition & labeling
03-25-2010, 03:22 AM
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Replies: 3
Views: 904
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Forum: Exercise
03-22-2010, 01:26 AM
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Replies: 12
Views: 1,034
On Beefing Up
@Elderwanda:
If you're looking for higher weight and lower reps you aren't alone. Don't listen to those who say you'll "beef up". Females don't have the testosterone to beef up.
A link to...
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Forum: FitDay Reports
03-17-2010, 02:59 PM
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Replies: 105
Views: 24,431
I would also like to see this feature as...
I would also like to see this feature as MiltiVitamins & supliments do provide me with stuff I'm missing in my diet & I'd love to know if I'm ACTUALLY missing anything vital.
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