Forum: Success Stories
06-18-2010, 03:15 AM
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Replies: 6
Views: 1,172
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Forum: Exercise
06-18-2010, 01:34 AM
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Replies: 3
Views: 502
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Forum: Weight Loss Tips
06-16-2010, 04:26 PM
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Replies: 9
Views: 652
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Forum: Weight Loss Tips
06-15-2010, 10:27 PM
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Replies: 9
Views: 652
Might be too much but...
I just realized that logging what I am ABOUT to eat is helpful. I can look at ratios and swap some things out.
For example, I just switched out a 60 cal sugar free pudding for a caramel greek...
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Forum: Exercise
06-13-2010, 12:20 PM
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Replies: 2
Views: 356
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Forum: Success Stories
06-12-2010, 04:47 PM
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Replies: 8
Views: 1,346
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Forum: Success Stories
06-12-2010, 01:52 PM
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Replies: 19
Views: 2,268
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Forum: Success Stories
06-12-2010, 01:43 PM
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Replies: 2
Views: 906
I hit my mini-goal Early!
Ultimate goal is 150 (from 190 pre-pregnancy weight). I've been doing it in mini-goals. The current one was 165 by 6/30!
I hit 165 today!!! Next stop: 160 by 7/31. I'm giving it some extra...
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Forum: Support group for just women
06-07-2010, 08:16 PM
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Replies: 6
Views: 386
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Forum: Exercise
06-07-2010, 06:59 PM
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Replies: 5
Views: 429
Okay, now I have an image of my 85 year old...
Okay, now I have an image of my 85 year old grandmother trying to do shred with me. he he.
I will have to go to the gym instead of working out at home, and do it before they get up. What I'm...
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Forum: Exercise
06-07-2010, 05:34 PM
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Replies: 5
Views: 429
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Forum: Exercise
06-07-2010, 01:16 PM
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Replies: 5
Views: 429
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Forum: Support group for just women
06-06-2010, 10:31 PM
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Replies: 14
Views: 660
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Forum: Success Stories
06-06-2010, 10:25 PM
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Replies: 1
Views: 679
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Forum: Support group for just women
06-06-2010, 04:25 AM
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Replies: 4
Views: 213
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Forum: Support group for just women
06-03-2010, 08:00 PM
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Replies: 5
Views: 334
I would say, eat something, just make a good...
I would say, eat something, just make a good choice. An apple with some cheese, or a little peanut butter. A complex carb and a protien. At least that is what works with me.
Hot tea and gum...
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Forum: Support group for just women
06-03-2010, 12:41 AM
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Replies: 6
Views: 273
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Forum: Nutrition & labeling
06-01-2010, 06:01 PM
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Replies: 1
Views: 620
looking for recommendations for nutrition books
I would like to do some reading on nutrition, to see if I can balance my food better.
Can anyone recommend a book? I'm not looking for a "diet" book, but something on the general subject.
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Forum: Support group for just women
05-31-2010, 01:57 PM
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Replies: 17
Views: 743
I am appalled at what happened to you! These...
I am appalled at what happened to you! These were adults? WTF?
Don't take them to heart, they are obviously disturbed people. 53 lbs is amazing.
Also, stop beating yourself up NOW! Just...
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Forum: Exercise
05-31-2010, 01:52 PM
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Replies: 35
Views: 3,118
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Forum: Success Stories
05-31-2010, 01:47 PM
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Replies: 6
Views: 871
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Forum: Weight Loss Tips
05-31-2010, 01:44 PM
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Replies: 7
Views: 612
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Forum: Exercise
05-30-2010, 10:41 AM
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Replies: 16
Views: 1,156
some great advice above. I'll add 2 little...
some great advice above. I'll add 2 little things:
1. Get some exercise daily, even if it's just a long walk. This (IMO) is important when you are first starting out to get in the habit of...
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Forum: Weight Loss Tips
05-28-2010, 06:38 PM
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Replies: 18
Views: 1,480
I think cheats and treats are vital to making...
I think cheats and treats are vital to making weight loss a lifestyle change, which as we all know is the only way to keep it off.
I give myself one day off a week. I still log everything, but I...
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Forum: Success Stories
05-28-2010, 06:32 PM
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Replies: 21
Views: 3,829
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