Forum: Diets
11-30-2012, 09:35 AM
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Replies: 3
Views: 941
way to lose fat
nutritionists said that drinking green tea and coordinating wuth exercise may lose ur fat effecitively.:)
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Forum: Support group for just women
11-23-2012, 04:48 AM
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Replies: 3
Views: 371
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Forum: Exercise
11-20-2012, 12:57 PM
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Replies: 2
Views: 753
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Forum: Exercise
11-20-2012, 10:52 AM
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Replies: 6
Views: 768
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Forum: Exercise
11-20-2012, 10:50 AM
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Replies: 73
Views: 14,330
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Forum: Exercise
11-20-2012, 10:48 AM
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Replies: 73
Views: 14,330
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Forum: Success Stories
11-20-2012, 08:02 AM
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Replies: 13
Views: 1,608
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Forum: Exercise
11-19-2012, 09:37 AM
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Replies: 0
Views: 301
let`s dance hip hop aerobic sofun
30 minute hip hop cardio dance workout #2 with Adrienne White - YouTube (http://www.youtube.com/watch?v=_MhyCANOL-U&list=FLJ1hPBQZPsjaF3Rz5P13tkg&feature=mh_lolz)
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Forum: Success Stories
11-19-2012, 08:52 AM
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Replies: 250
Views: 36,416
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Forum: Diets
11-19-2012, 08:35 AM
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Replies: 12
Views: 1,082
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Forum: Weight Loss Tips
11-19-2012, 04:28 AM
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Replies: 7
Views: 863
tip for good exercise time
6-8am to motivate the metabolism all day.
4-6pm to consump the rest of food in morning and noon.
30 mins before u sleep to consump the rest of food all day:o.
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Forum: Support group for just women
11-19-2012, 03:43 AM
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Replies: 7
Views: 421
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Forum: Exercise
11-19-2012, 03:40 AM
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Replies: 1,929
Views: 118,007
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Forum: Newcomers
11-19-2012, 01:30 AM
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Replies: 1
Views: 213
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Forum: Weight Loss Tips
11-19-2012, 01:18 AM
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Replies: 1
Views: 456
a tip to burn calories effectively
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.;)
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