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Search: Posts Made By: gnovakov
Forum: Exercise 06-02-2013, 08:01 PM
Replies: 14
Views: 27,963
Posted By gnovakov
You got it the wrong way round, its the oposite. ...

You got it the wrong way round, its the oposite.

Heavy weight less reps = density and minimal growth.

Low weight and more reps = Growth and less density.


G
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