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Search: Posts Made By: oglalagirl
Forum: Support group for just women 05-31-2013, 02:23 AM
Replies: 2
Views: 780
Posted By oglalagirl
doing JUDDD

I also find myself grazing if I don't do low carb but I just restarted JUDDD/LC which is up day- down day not total fast.
For me it is 400 calories down day/ 2000 up day. Then you can have a...
Forum: Newcomers 05-31-2013, 12:33 AM
Replies: 3
Views: 647
Posted By oglalagirl
Re-started Monday May 27

I am doing JUDDD/ LC looking for others who have been successful for support and encouragement. What numbers are you having trouble with?
Forum: Diets 05-31-2013, 12:04 AM
Replies: 23
Views: 52,202
Posted By oglalagirl
Question What is Mosley's Fast Diet?

What is Mosley's Fast Diet?
Forum: Diets 05-31-2013, 12:02 AM
Replies: 23
Views: 52,202
Posted By oglalagirl
Question Is anyone doing JUDDD?

I would like to meet others doing JUDDD. I tried it a couple of weeks ago and lost some, then fell off when I went home to Ohio for a family funeral.
I have a lot of weight to lose and would be...
Forum: Weight Loss Tips 04-16-2011, 10:37 PM
Replies: 16
Views: 2,062
Posted By oglalagirl
Smile keep trying you'll get there

If you just leave your activity level at sedentary or sitting in a chair all day, it will give you a good baseline if you aren't very active. Sleeping and sitting in a chair probably uses about the...
Forum: Success Stories 04-16-2011, 01:20 PM
Replies: 7
Views: 2,253
Posted By oglalagirl

:)Awesome.:) Your story is very encouraging. When I feel like giving up it really helps to read about the success of those who are succeeding through their struggles.
Forum: Weight Loss Tips 04-14-2011, 02:49 PM
Replies: 14
Views: 13,262
Posted By oglalagirl
Basal Metabolic Rate

Isn't Basal Metabolic Rate the number of calories you use in a day based on your height and weight at normal activity level such as sedentary? Then you adjust it by counting calories burned for...
Forum: Weight Loss Tips 04-10-2011, 10:33 PM
Replies: 6
Views: 3,304
Posted By oglalagirl
Lightbulb check other websites for their life basal metabolic rates

I'm new here also and there are people who will try to answer your questions. Have you tried comparing other web site calculations? There are many websites where you put in your info and they give...
Forum: Off-Topic 04-07-2011, 11:07 PM
Replies: 15
Views: 2,111
Posted By oglalagirl
Smile have you considered a cat

I am not a cat lover but I know many elders who have found cats to be better companions than dogs even some who are die hard dog people.
Forum: Newcomers 04-07-2011, 08:36 PM
Replies: 1
Views: 553
Posted By oglalagirl
Smile logging is fun on the computer

I had a hard time logging on paper and counting calories but doing it on the computer makes it easier. I log calories, carbs and fat so It takes awhile because I seem to have to customize foods but...
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