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Forum: Support group for just men 08-15-2011, 04:18 PM
Replies: 10
Views: 2,148
Posted By siegemachine
Although I agree that he might be going to low in...

Although I agree that he might be going to low in calories, if he bumped his calories up 700 he would have to do cardio for half the day just to achieve the same calorie deficit. I have always...
Forum: Exercise 01-20-2011, 05:38 AM
Replies: 4
Views: 444
Posted By siegemachine
My brother-inlaw is also suffering from a...

My brother-inlaw is also suffering from a herniated disc and has just recently regained full range of motion because of physical therapy. If your pain is so bad that cannot walk I would think your...
Forum: Diets 11-06-2010, 07:43 AM
Replies: 11
Views: 3,159
Posted By siegemachine
I think that while eating more than 3 meals a day...

I think that while eating more than 3 meals a day may not increase your metabolism I wouldn't call it bogus. For me at least, eating 5 meals a day has reset what my brain and body are telling me as...
Forum: Support group for just men 10-18-2010, 03:56 PM
Replies: 22
Views: 5,929
Posted By siegemachine
Sat. fat is solid at biological temp. Your cells...

Sat. fat is solid at biological temp. Your cells use sat fat as a barrier to keep what it does and doesn't want in/out of the cell. The outer layer of all animal cells have a hydrophobic end which...
Forum: Support group for just men 10-17-2010, 08:06 AM
Replies: 22
Views: 5,929
Posted By siegemachine
Sat fat is not bad fat, all of your cells need it...

Sat fat is not bad fat, all of your cells need it as their outer layer is made up of sat fat. Over intake of sat fat is where bad news comes in as sat fat also stays in solid form in your body. But...
Forum: Exercise 09-29-2010, 11:08 PM
Replies: 31
Views: 3,565
Posted By siegemachine
Another good site is Shapefit.com It has a large...

Another good site is Shapefit.com It has a large list of exercises with quick picture animations to show the movements. Make sure you change your workout routine about every 4 weeks so you and your...
Forum: Exercise 09-27-2010, 05:31 AM
Replies: 10
Views: 1,621
Posted By siegemachine
From what I have read, eventually your body will...

From what I have read, eventually your body will become so efficient at doing long and slow cardio (even running) that you will have to put in more and more time doing them to burn the same amount of...
Forum: Support group for just men 09-22-2010, 06:24 AM
Replies: 24
Views: 2,711
Posted By siegemachine
From what I can remember from my BioChem classes,...

From what I can remember from my BioChem classes, only the liver can breakdown fat stores and that releases fatty acids into the blood stream where they can be absorbed by muscle cells. The point of...
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