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Forum: Exercise 05-14-2012, 04:45 PM
Replies: 3
Views: 666
Posted By SwimmingGod
Exercise Embarassment

Sometimes when i am working out somewhere, especially in the house, i get embarassed/ this puts me off exercising at home and in gyms etc. Any advice?
Forum: Support group for just men 05-14-2012, 03:25 PM
Replies: 14
Views: 6,207
Posted By SwimmingGod
Thanks im working on my diet i consume around...

Thanks im working on my diet i consume around 150g of protein on a good day.
Forum: Support group for just men 05-13-2012, 07:41 PM
Replies: 14
Views: 6,207
Posted By SwimmingGod
to be honest i dont particularly want to buy...

to be honest i dont particularly want to buy anything that will help me apart from nutrition
Forum: Support group for just men 05-13-2012, 07:40 PM
Replies: 14
Views: 6,207
Posted By SwimmingGod
My lower abs are not visible at all but the upper...

My lower abs are not visible at all but the upper abs are visible. At the moment i have a 4 pack with not much of a line down the middle
Forum: Support group for just men 05-13-2012, 10:58 AM
Replies: 14
Views: 6,207
Posted By SwimmingGod
6 pack abs

i have been trying to get a 6 pack for quite a while. I have added lots of protein to my diet but i still cannot get the 6 pack abs u see in the movies. They are visable but the lines going across me...
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