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Forum: Diets 03-01-2014, 10:04 AM
Replies: 6
Views: 1,373
Posted By farqoun
Hey.. Basically protein intake totally...

Hey..
Basically protein intake totally depends on your current weight and your goal weight so you should tell us detail about your weight..
Forum: Exercise 03-01-2014, 09:53 AM
Replies: 11
Views: 1,007
Posted By farqoun
Hey.. I am quite agree with this.. Walking...

Hey..

I am quite agree with this.. Walking is one of the best way to loss weight effectively.. Through walking you can loss fat in natural way but it show result slowly
Forum: Exercise 03-01-2014, 09:47 AM
Replies: 2
Views: 395
Posted By farqoun
Hey.. it seems cool but you haven't...

Hey..


it seems cool but you haven't mention for what purpose you would follow it either it for weight loss or fitness.. i think you should mention it
Forum: Food talk 02-27-2014, 07:45 AM
Replies: 5
Views: 295
Posted By farqoun
cheat meal

Hey..
I just wanna ask a question from all of you how often do you take your cheat meal and what do you eat as cheat meal..?
I take once in month and fast foods are in my cheat meal
Forum: Exercise 02-27-2014, 07:43 AM
Replies: 6
Views: 1,103
Posted By farqoun
Hey.. As far as i know Yoga is one of the best...

Hey..
As far as i know Yoga is one of the best way for gaining spiritual fitness as well as for body fitness. Its quite helpful for muscle strength
Forum: Newcomers 02-27-2014, 07:37 AM
Replies: 1
Views: 124
Posted By farqoun
hello

Hey..
I am Farqoun.. new to here on forum.. i am 24 year old so everyone say me welcome
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